Pea Edamame & Spinach Soup

Waitrose & Partners

24.18

% from protein

55.42

% from carbs

55.42

% from fat

Pea Edamame & Spinach Soup Nutrients FAQs

Nutrients

What is the calorie content of Pea Edamame & Spinach Soup?

A typical serving 1 can of Pea Edamame & Spinach Soup contains approximately 171 calories.

You can check the exact calorie content by logging Pea Edamame & Spinach Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pea Edamame & Spinach Soup have?

The amount of fat in Pea Edamame & Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 can of Pea Edamame & Spinach Soup contains approximately 3.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pea Edamame & Spinach Soup have?

The protein content in Pea Edamame & Spinach Soup depends on the ingredients exists in it. On average, 1 can of Pea Edamame & Spinach Soup contains approximately 9.6 grams of protein.

Know your exact protein requirement and how much protein you get from Pea Edamame & Spinach Soup, Download Nutribit app for healthier you!

How much sugar does a Pea Edamame & Spinach Soup have?

On average, 1 can contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pea Edamame & Spinach Soup.

How Much carbohydrates (carbs) is in Pea Edamame & Spinach Soup?

The amount of carbohydrates (carbs) in Pea Edamame & Spinach Soup depends on its serving size and preparation. On average, 1 can contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pea Edamame & Spinach Soup.

How Much Fiber is in Pea Edamame & Spinach Soup?

Pea Edamame & Spinach Soup contains approximately 5.6 grams of fiber in 1 can.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pea Edamame & Spinach Soup for healthier you!

What vitamins and minerals are in a Pea Edamame & Spinach Soup?

Pea Edamame & Spinach Soup contains following minerals:

  • Pea Edamame & Spinach Soup has 640mg of Sodium, Na.

General

Does Pea Edamame & Spinach Soup contain caffeine?

Pea Edamame & Spinach Soup does not contain any caffeine.

Does Pea Edamame & Spinach Soup contain alcohol?

Pea Edamame & Spinach Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pea Edamame & Spinach Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pea Edamame & Spinach Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pea Edamame & Spinach Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pea Edamame & Spinach Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pea Edamame & Spinach Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pea Edamame & Spinach Soup for free?

Yes! Since Pea Edamame & Spinach Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pea Edamame & Spinach Soup with water tracking feature?

Nutribit automatically calculates the water content of Pea Edamame & Spinach Soup and adds it to your daily hydration log. Simply log Pea Edamame & Spinach Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pea Edamame & Spinach Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pea Edamame & Spinach Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pea Edamame & Spinach Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pea Edamame & Spinach Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pea Edamame & Spinach Soup

Protein in Pea Edamame & Spinach Soup supports building and repairing tissues.

Builds and repairs tissues in Pea Edamame & Spinach Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pea Edamame & Spinach Soup supports immune function.

Supports immune function in Pea Edamame & Spinach Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pea Edamame & Spinach Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pea Edamame & Spinach Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pea Edamame & Spinach Soup provides energy.

Provides energy in Pea Edamame & Spinach Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pea Edamame & Spinach Soup supports muscle growth and strength.

Supports muscle growth and strength in Pea Edamame & Spinach Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pea Edamame & Spinach Soup helps in weight management.

Helps in weight management in Pea Edamame & Spinach Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pea Edamame & Spinach Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pea Edamame & Spinach Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pea Edamame & Spinach Soup supports bone health.

Supports bone health in Pea Edamame & Spinach Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pea Edamame & Spinach Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Pea Edamame & Spinach Soup is essential for the health and growth of hair, skin, and nails.

Protein in Pea Edamame & Spinach Soup regulates blood sugar levels.

Regulates blood sugar levels in Pea Edamame & Spinach Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pea Edamame & Spinach Soup supports digestion.

Fiber in Pea Edamame & Spinach Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pea Edamame & Spinach Soup supports heart health.

Soluble fiber in Pea Edamame & Spinach Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pea Edamame & Spinach Soup aids in weight management.

Fiber-rich foods in Pea Edamame & Spinach Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pea Edamame & Spinach Soup regulates blood sugar.

Fiber in Pea Edamame & Spinach Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pea Edamame & Spinach Soup promotes gut health.

Fiber in Pea Edamame & Spinach Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pea Edamame & Spinach Soup lowers the risk of colon cancer.

A high-fiber diet from Pea Edamame & Spinach Soup is linked to a reduced risk of colon cancer.

Fiber in Pea Edamame & Spinach Soup improves skin health.

Fiber in Pea Edamame & Spinach Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pea Edamame & Spinach Soup helps lower blood pressure.

Adequate fiber in Pea Edamame & Spinach Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pea Edamame & Spinach Soup boosts immune function.

Fiber in Pea Edamame & Spinach Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pea Edamame & Spinach Soup reduces the risk of type 2 diabetes.

Fiber in Pea Edamame & Spinach Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pea Edamame & Spinach Soup supports fluid balance.

Maintains Fluid Balance in Pea Edamame & Spinach Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pea Edamame & Spinach Soup supports nerve function.

Supports Nerve Function in Pea Edamame & Spinach Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pea Edamame & Spinach Soup helps regulate blood pressure.

Regulates Blood Pressure in Pea Edamame & Spinach Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pea Edamame & Spinach Soup supports muscle function.

Aids Muscle Function in Pea Edamame & Spinach Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pea Edamame & Spinach Soup aids nutrient absorption.

Improves Nutrient Absorption in Pea Edamame & Spinach Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pea Edamame & Spinach Soup helps balance pH levels.

Balances pH Levels in Pea Edamame & Spinach Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pea Edamame & Spinach Soup supports bone health.

Supports Bone Health in Pea Edamame & Spinach Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 171 calories?

The amount of exercise required to burn off 1 can Pea Edamame & Spinach Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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