Sardines In Extra Virgin Olive Oil With Lemon & Lightly Smoked

Fresh Thyme Farmers Market

Total Energy

130

kcal

3.08

% from carbs

55.38

% from protein

41.54

% from fats

In 75 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

75mg

25%

Sodium, Na

300mg

13%

Total Carbohydrates

1g

0.4%

Protein

18g

36%

Calcium, Ca

325mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines In Extra Virgin Olive Oil With Lemon & Lightly Smoked

A typical serving 1 can drained of Sardines In Extra Virgin Olive Oil With Lemon & Lightly Smoked (75 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines In Extra Virgin Olive Oil With Lemon & Lightly Smoked depends on the ingredients and preparation method. On average, one serving 1 can drained (75 grams) of Sardines In Extra Virgin Olive Oil With Lemon & Lightly Smoked contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines In Extra Virgin Olive Oil With Lemon & Lightly Smoked depends on the ingredients exists in it. On average, 1 can drained of Sardines In Extra Virgin Olive Oil With Lemon & Lightly Smoked (about 75 grams) contains approximately 18 grams of protein.

On average, 1 can drained (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 75 grams) contains about 1 grams of carbohydrates.

Sardines In Extra Virgin Olive Oil With Lemon & Lightly Smoked contains approximately 0 grams of fiber in 1 can drained (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 can drained Sardines In Extra Virgin Olive Oil With Lemon & Lightly Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.