Sandwich, Mega Smoked Ham & Cheese

K&G

Total Energy

330

kcal

43.93

% from carbs

30.06

% from protein

26.01

% from fats

In 179 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

1650mg

71.7%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Mega Smoked Ham & Cheese

A typical serving 1 sandwich of Sandwich, Mega Smoked Ham & Cheese (179 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Mega Smoked Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (179 grams) of Sandwich, Mega Smoked Ham & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Mega Smoked Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Mega Smoked Ham & Cheese (about 179 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 179 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 179 grams) contains about 38 grams of carbohydrates.

Sandwich, Mega Smoked Ham & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Mega Smoked Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.