Sandwich, Mega Smoked Ham & Cheese
K&G
30.06
% from protein43.93
% from carbs43.93
% from fatNutrition Facts
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Sandwich, Mega Smoked Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Mega Smoked Ham & Cheese has 200 IU of Vitamin A.
- Sandwich, Mega Smoked Ham & Cheese has 260mg of Calcium.
- Sandwich, Mega Smoked Ham & Cheese has 1650mg of Sodium, Na.
- Sandwich, Mega Smoked Ham & Cheese has 1.8mg of Iron.
What is the calorie content of Sandwich, Mega Smoked Ham & Cheese?
A typical serving 1 sandwich (179 grams) of Sandwich, Mega Smoked Ham & Cheese contains approximately 330 calories.
You can check the exact calorie content by logging Sandwich, Mega Smoked Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Mega Smoked Ham & Cheese have?
The amount of fat in Sandwich, Mega Smoked Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (179 grams) of Sandwich, Mega Smoked Ham & Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Mega Smoked Ham & Cheese have?
The protein content in Sandwich, Mega Smoked Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich (179 grams) of Sandwich, Mega Smoked Ham & Cheese contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Mega Smoked Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Mega Smoked Ham & Cheese have?
On average, 1 sandwich (179 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Mega Smoked Ham & Cheese.
How Much carbohydrates (carbs) is in Sandwich, Mega Smoked Ham & Cheese?
The amount of carbohydrates (carbs) in Sandwich, Mega Smoked Ham & Cheese depends on its serving size and preparation. On average, 1 sandwich (179 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Mega Smoked Ham & Cheese.
How Much Fiber is in Sandwich, Mega Smoked Ham & Cheese?
Sandwich, Mega Smoked Ham & Cheese contains approximately 2 grams of fiber in 1 sandwich (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Mega Smoked Ham & Cheese for healthier you!
What vitamins and minerals are in a Sandwich, Mega Smoked Ham & Cheese?
Vitamins in Sandwich, Mega Smoked Ham & Cheese:
Sandwich, Mega Smoked Ham & Cheese contains following minerals:
General
Does Sandwich, Mega Smoked Ham & Cheese contain caffeine?
Sandwich, Mega Smoked Ham & Cheese does not contain any caffeine.
Does Sandwich, Mega Smoked Ham & Cheese contain alcohol?
Sandwich, Mega Smoked Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Mega Smoked Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Mega Smoked Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Mega Smoked Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Mega Smoked Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Mega Smoked Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Mega Smoked Ham & Cheese for free?
Yes! Since Sandwich, Mega Smoked Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Mega Smoked Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Mega Smoked Ham & Cheese and adds it to your daily hydration log. Simply log Sandwich, Mega Smoked Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Mega Smoked Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Mega Smoked Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Mega Smoked Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Mega Smoked Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Mega Smoked Ham & Cheese
Protein in Sandwich, Mega Smoked Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Mega Smoked Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Mega Smoked Ham & Cheese supports immune function.
Supports immune function in Sandwich, Mega Smoked Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Mega Smoked Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Mega Smoked Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Mega Smoked Ham & Cheese provides energy.
Provides energy in Sandwich, Mega Smoked Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Mega Smoked Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Mega Smoked Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Mega Smoked Ham & Cheese helps in weight management.
Helps in weight management in Sandwich, Mega Smoked Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Mega Smoked Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Mega Smoked Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Mega Smoked Ham & Cheese supports bone health.
Supports bone health in Sandwich, Mega Smoked Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Mega Smoked Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Mega Smoked Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Mega Smoked Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Mega Smoked Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Mega Smoked Ham & Cheese supports bone health.
Calcium in Sandwich, Mega Smoked Ham & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Mega Smoked Ham & Cheese supports muscle function.
Calcium in Sandwich, Mega Smoked Ham & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Mega Smoked Ham & Cheese supports heart health.
Calcium in Sandwich, Mega Smoked Ham & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Mega Smoked Ham & Cheese supports nerve transmission.
Calcium in Sandwich, Mega Smoked Ham & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Mega Smoked Ham & Cheese supports blood clotting.
Calcium in Sandwich, Mega Smoked Ham & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Mega Smoked Ham & Cheese supports hormonal secretion.
Calcium in Sandwich, Mega Smoked Ham & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Mega Smoked Ham & Cheese supports weight management.
Calcium in Sandwich, Mega Smoked Ham & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Mega Smoked Ham & Cheese supports dental health.
Calcium in Sandwich, Mega Smoked Ham & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Mega Smoked Ham & Cheese supports blood pressure regulation.
Calcium in Sandwich, Mega Smoked Ham & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Mega Smoked Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Sandwich, Mega Smoked Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Mega Smoked Ham & Cheese supports nerve function.
Supports Nerve Function in Sandwich, Mega Smoked Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Mega Smoked Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Mega Smoked Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Mega Smoked Ham & Cheese supports muscle function.
Aids Muscle Function in Sandwich, Mega Smoked Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Mega Smoked Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Mega Smoked Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Mega Smoked Ham & Cheese helps balance pH levels.
Balances pH Levels in Sandwich, Mega Smoked Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Mega Smoked Ham & Cheese supports bone health.
Supports Bone Health in Sandwich, Mega Smoked Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Mega Smoked Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.