Ham and Cheddar Wedge Sandwich

K & G

Total Energy

330

kcal

37.04

% from carbs

29.63

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1030mg

44.8%

Potassium, K

710mg

15.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

190mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheddar Wedge Sandwich

A typical serving 1 sandwich of Ham and Cheddar Wedge Sandwich (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheddar Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Ham and Cheddar Wedge Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheddar Wedge Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham and Cheddar Wedge Sandwich (about 150 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 30 grams of carbohydrates.

Ham and Cheddar Wedge Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Ham and Cheddar Wedge Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.