Ham and Cheddar Wedge Sandwich
K & G
29.63
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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Ham and Cheddar Wedge Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Ham and Cheddar Wedge Sandwich has 16 IU of Vitamin D.
- Ham and Cheddar Wedge Sandwich has 190mg of Calcium.
- Ham and Cheddar Wedge Sandwich has 1030mg of Sodium, Na.
- Ham and Cheddar Wedge Sandwich has 710mg of Potassium, K.
- Ham and Cheddar Wedge Sandwich has 2.7mg of Iron.
What is the calorie content of Ham and Cheddar Wedge Sandwich?
A typical serving 1 sandwich (150 grams) of Ham and Cheddar Wedge Sandwich contains approximately 330 calories.
You can check the exact calorie content by logging Ham and Cheddar Wedge Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Cheddar Wedge Sandwich have?
The amount of fat in Ham and Cheddar Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Ham and Cheddar Wedge Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Cheddar Wedge Sandwich have?
The protein content in Ham and Cheddar Wedge Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Ham and Cheddar Wedge Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Cheddar Wedge Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham and Cheddar Wedge Sandwich have?
On average, 1 sandwich (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheddar Wedge Sandwich.
How Much carbohydrates (carbs) is in Ham and Cheddar Wedge Sandwich?
The amount of carbohydrates (carbs) in Ham and Cheddar Wedge Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Cheddar Wedge Sandwich.
How Much Fiber is in Ham and Cheddar Wedge Sandwich?
Ham and Cheddar Wedge Sandwich contains approximately 2 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheddar Wedge Sandwich for healthier you!
What vitamins and minerals are in a Ham and Cheddar Wedge Sandwich?
Vitamins in Ham and Cheddar Wedge Sandwich:
Ham and Cheddar Wedge Sandwich contains following minerals:
General
Does Ham and Cheddar Wedge Sandwich contain caffeine?
Ham and Cheddar Wedge Sandwich does not contain any caffeine.
Does Ham and Cheddar Wedge Sandwich contain alcohol?
Ham and Cheddar Wedge Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Cheddar Wedge Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheddar Wedge Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Cheddar Wedge Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Cheddar Wedge Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheddar Wedge Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Cheddar Wedge Sandwich for free?
Yes! Since Ham and Cheddar Wedge Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Cheddar Wedge Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham and Cheddar Wedge Sandwich and adds it to your daily hydration log. Simply log Ham and Cheddar Wedge Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Cheddar Wedge Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheddar Wedge Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Cheddar Wedge Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Cheddar Wedge Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Cheddar Wedge Sandwich
Calcium and Potassium, K in Ham and Cheddar Wedge Sandwich supports bone health.
Calcium in Ham and Cheddar Wedge Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ham and Cheddar Wedge Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ham and Cheddar Wedge Sandwich supports muscle function.
Calcium in Ham and Cheddar Wedge Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ham and Cheddar Wedge Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Ham and Cheddar Wedge Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham and Cheddar Wedge Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Cheddar Wedge Sandwich supports immune function.
Supports immune function in Ham and Cheddar Wedge Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Cheddar Wedge Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Cheddar Wedge Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Cheddar Wedge Sandwich provides energy.
Provides energy in Ham and Cheddar Wedge Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Cheddar Wedge Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham and Cheddar Wedge Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Cheddar Wedge Sandwich helps in weight management.
Helps in weight management in Ham and Cheddar Wedge Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Cheddar Wedge Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Cheddar Wedge Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Cheddar Wedge Sandwich supports bone health.
Supports bone health in Ham and Cheddar Wedge Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Cheddar Wedge Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Cheddar Wedge Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Cheddar Wedge Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham and Cheddar Wedge Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Cheddar Wedge Sandwich supports heart health.
Calcium in Ham and Cheddar Wedge Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Cheddar Wedge Sandwich supports nerve transmission.
Calcium in Ham and Cheddar Wedge Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Cheddar Wedge Sandwich supports blood clotting.
Calcium in Ham and Cheddar Wedge Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Cheddar Wedge Sandwich supports hormonal secretion.
Calcium in Ham and Cheddar Wedge Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Cheddar Wedge Sandwich supports weight management.
Calcium in Ham and Cheddar Wedge Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Cheddar Wedge Sandwich supports dental health.
Calcium in Ham and Cheddar Wedge Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Cheddar Wedge Sandwich supports blood pressure regulation.
Calcium in Ham and Cheddar Wedge Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Cheddar Wedge Sandwich supports fluid balance.
Maintains Fluid Balance in Ham and Cheddar Wedge Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Cheddar Wedge Sandwich supports nerve function.
Supports Nerve Function in Ham and Cheddar Wedge Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Cheddar Wedge Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham and Cheddar Wedge Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Cheddar Wedge Sandwich supports muscle function.
Aids Muscle Function in Ham and Cheddar Wedge Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Cheddar Wedge Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham and Cheddar Wedge Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Cheddar Wedge Sandwich helps balance pH levels.
Balances pH Levels in Ham and Cheddar Wedge Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Cheddar Wedge Sandwich supports bone health.
Supports Bone Health in Ham and Cheddar Wedge Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ham and Cheddar Wedge Sandwich supports heart health.
Supports Heart Health in Ham and Cheddar Wedge Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ham and Cheddar Wedge Sandwich supports fluid balance.
Fluid Balance in Ham and Cheddar Wedge Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ham and Cheddar Wedge Sandwich supports nerve function.
Nerve Function in Ham and Cheddar Wedge Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ham and Cheddar Wedge Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ham and Cheddar Wedge Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ham and Cheddar Wedge Sandwich helps regulate blood sugar.
Regulates Blood Sugar in Ham and Cheddar Wedge Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ham and Cheddar Wedge Sandwich reduces water retention.
Reduces Water Retention in Ham and Cheddar Wedge Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ham and Cheddar Wedge Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Ham and Cheddar Wedge Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Ham and Cheddar Wedge Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.