Turkey & Cheese Mega Sandwich

Fresh Take

Total Energy

540

kcal

42.07

% from carbs

24.24

% from protein

33.69

% from fats

In 283 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1640mg

71.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

59g

21.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

34g

68%

Calcium, Ca

320mg

Iron, Fe

5.2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheese Mega Sandwich

A typical serving 10 oz of Turkey & Cheese Mega Sandwich (283 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese Mega Sandwich depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Turkey & Cheese Mega Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese Mega Sandwich depends on the ingredients exists in it. On average, 10 oz of Turkey & Cheese Mega Sandwich (about 283 grams) contains approximately 34 grams of protein.

On average, 10 oz (about 283 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 59 grams of carbohydrates.

Turkey & Cheese Mega Sandwich contains approximately 4 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 10 oz Turkey & Cheese Mega Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.