Bacon Egg Salad Sandwich

Liberty Deli

Total Energy

290

kcal

23.45

% from carbs

8.28

% from protein

68.28

% from fats

In 1 sandwich

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Cholesterol

115mg

38.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon Egg Salad Sandwich

A typical serving 0.5 sandwich of Bacon Egg Salad Sandwich (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon Egg Salad Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (null grams) of Bacon Egg Salad Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon Egg Salad Sandwich depends on the ingredients exists in it. On average, 0.5 sandwich of Bacon Egg Salad Sandwich (about null grams) contains approximately 6 grams of protein.

On average, 0.5 sandwich (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about null grams) contains about 17 grams of carbohydrates.

Bacon Egg Salad Sandwich contains approximately 1 grams of fiber in 0.5 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 sandwich Bacon Egg Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.