Ham on White Artisan Bread

Thoughtfully Handmade

Total Energy

460

kcal

47.06

% from carbs

24.43

% from protein

28.51

% from fats

In 255 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

2080mg

90.4%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham on White Artisan Bread

A typical serving 9 oz of Ham on White Artisan Bread (255 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham on White Artisan Bread depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Ham on White Artisan Bread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham on White Artisan Bread depends on the ingredients exists in it. On average, 9 oz of Ham on White Artisan Bread (about 255 grams) contains approximately 27 grams of protein.

On average, 9 oz (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 52 grams of carbohydrates.

Ham on White Artisan Bread contains approximately 1 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 9 oz Ham on White Artisan Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.