Sandwich, Turkey & Cheddar on Grilled Sourdough

Thoughtfully Handmade

Total Energy

370

kcal

42.22

% from carbs

31.66

% from protein

26.12

% from fats

In 213 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

920mg

40%

Total Carbohydrates

40g

14.5%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Turkey & Cheddar on Grilled Sourdough

A typical serving 7.5 oz of Sandwich, Turkey & Cheddar on Grilled Sourdough (213 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Turkey & Cheddar on Grilled Sourdough depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Sandwich, Turkey & Cheddar on Grilled Sourdough contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Turkey & Cheddar on Grilled Sourdough depends on the ingredients exists in it. On average, 7.5 oz of Sandwich, Turkey & Cheddar on Grilled Sourdough (about 213 grams) contains approximately 30 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 40 grams of carbohydrates.

Sandwich, Turkey & Cheddar on Grilled Sourdough contains approximately 0 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 7.5 oz Sandwich, Turkey & Cheddar on Grilled Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.