Sandwich, Turkey & Cheddar on Grilled Sourdough
Thoughtfully Handmade
31.66
% from protein42.22
% from carbs42.22
% from fatNutrition Facts
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Sandwich, Turkey & Cheddar on Grilled Sourdough Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Turkey & Cheddar on Grilled Sourdough has 1500 IU of Vitamin A.
- Sandwich, Turkey & Cheddar on Grilled Sourdough has 390mg of Calcium.
- Sandwich, Turkey & Cheddar on Grilled Sourdough has 920mg of Sodium, Na.
- Sandwich, Turkey & Cheddar on Grilled Sourdough has 2.7mg of Iron.
What is the calorie content of Sandwich, Turkey & Cheddar on Grilled Sourdough?
A typical serving 7.5 oz (213 grams) of Sandwich, Turkey & Cheddar on Grilled Sourdough contains approximately 370 calories.
You can check the exact calorie content by logging Sandwich, Turkey & Cheddar on Grilled Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey & Cheddar on Grilled Sourdough have?
The amount of fat in Sandwich, Turkey & Cheddar on Grilled Sourdough depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Sandwich, Turkey & Cheddar on Grilled Sourdough contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey & Cheddar on Grilled Sourdough have?
The protein content in Sandwich, Turkey & Cheddar on Grilled Sourdough depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Sandwich, Turkey & Cheddar on Grilled Sourdough contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey & Cheddar on Grilled Sourdough, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey & Cheddar on Grilled Sourdough have?
On average, 7.5 oz (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey & Cheddar on Grilled Sourdough.
How Much carbohydrates (carbs) is in Sandwich, Turkey & Cheddar on Grilled Sourdough?
The amount of carbohydrates (carbs) in Sandwich, Turkey & Cheddar on Grilled Sourdough depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey & Cheddar on Grilled Sourdough.
How Much Fiber is in Sandwich, Turkey & Cheddar on Grilled Sourdough?
Sandwich, Turkey & Cheddar on Grilled Sourdough contains approximately 0 grams of fiber in 7.5 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey & Cheddar on Grilled Sourdough for healthier you!
What vitamins and minerals are in a Sandwich, Turkey & Cheddar on Grilled Sourdough?
Vitamins in Sandwich, Turkey & Cheddar on Grilled Sourdough:
Sandwich, Turkey & Cheddar on Grilled Sourdough contains following minerals:
General
Does Sandwich, Turkey & Cheddar on Grilled Sourdough contain caffeine?
Sandwich, Turkey & Cheddar on Grilled Sourdough does not contain any caffeine.
Does Sandwich, Turkey & Cheddar on Grilled Sourdough contain alcohol?
Sandwich, Turkey & Cheddar on Grilled Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey & Cheddar on Grilled Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey & Cheddar on Grilled Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey & Cheddar on Grilled Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey & Cheddar on Grilled Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey & Cheddar on Grilled Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey & Cheddar on Grilled Sourdough for free?
Yes! Since Sandwich, Turkey & Cheddar on Grilled Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey & Cheddar on Grilled Sourdough with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey & Cheddar on Grilled Sourdough and adds it to your daily hydration log. Simply log Sandwich, Turkey & Cheddar on Grilled Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey & Cheddar on Grilled Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey & Cheddar on Grilled Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey & Cheddar on Grilled Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey & Cheddar on Grilled Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey & Cheddar on Grilled Sourdough
Protein and Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough supports bone health.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey & Cheddar on Grilled Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough supports immune function.
Supports immune function in Sandwich, Turkey & Cheddar on Grilled Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey & Cheddar on Grilled Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough provides energy.
Provides energy in Sandwich, Turkey & Cheddar on Grilled Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey & Cheddar on Grilled Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough helps in weight management.
Helps in weight management in Sandwich, Turkey & Cheddar on Grilled Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey & Cheddar on Grilled Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey & Cheddar on Grilled Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey & Cheddar on Grilled Sourdough regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey & Cheddar on Grilled Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough supports eye health.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough boosts immune function.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough promotes healthy skin.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough enhances reproductive health.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough reduces the risk of certain cancers.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough promotes healthy development during pregnancy.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough maintains healthy mucous membranes.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough improves wound healing.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Turkey & Cheddar on Grilled Sourdough, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough supports bone health.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough supports muscle function.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough supports heart health.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough supports nerve transmission.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough supports blood clotting.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough supports hormonal secretion.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough supports weight management.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough supports dental health.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough supports blood pressure regulation.
Calcium in Sandwich, Turkey & Cheddar on Grilled Sourdough, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Turkey & Cheddar on Grilled Sourdough supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey & Cheddar on Grilled Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey & Cheddar on Grilled Sourdough supports nerve function.
Supports Nerve Function in Sandwich, Turkey & Cheddar on Grilled Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey & Cheddar on Grilled Sourdough helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey & Cheddar on Grilled Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey & Cheddar on Grilled Sourdough supports muscle function.
Aids Muscle Function in Sandwich, Turkey & Cheddar on Grilled Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey & Cheddar on Grilled Sourdough aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey & Cheddar on Grilled Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey & Cheddar on Grilled Sourdough helps balance pH levels.
Balances pH Levels in Sandwich, Turkey & Cheddar on Grilled Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey & Cheddar on Grilled Sourdough supports bone health.
Supports Bone Health in Sandwich, Turkey & Cheddar on Grilled Sourdough helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 7.5 oz Sandwich, Turkey & Cheddar on Grilled Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.