Ham On Grilled Sourdough

Thoughtfully Handmade

Total Energy

470

kcal

35.5

% from carbs

29.44

% from protein

35.06

% from fats

In 225 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

80mg

26.7%

Sodium, Na

1940mg

84.3%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

34g

68%

Calcium, Ca

910mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham On Grilled Sourdough

A typical serving 7.95 oz of Ham On Grilled Sourdough (225 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham On Grilled Sourdough depends on the ingredients and preparation method. On average, one serving 7.95 oz (225 grams) of Ham On Grilled Sourdough contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham On Grilled Sourdough depends on the ingredients exists in it. On average, 7.95 oz of Ham On Grilled Sourdough (about 225 grams) contains approximately 34 grams of protein.

On average, 7.95 oz (about 225 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.95 oz (about 225 grams) contains about 41 grams of carbohydrates.

Ham On Grilled Sourdough contains approximately 2 grams of fiber in 7.95 oz (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 7.95 oz Ham On Grilled Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.