Ham On Grilled Sourdough

Thoughtfully Handmade

29.44

% from protein

35.5

% from carbs

35.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
59.1
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1 g
5%

Cholesterol 10.1 mg
3.4%

Sodium, Na 244 mg
10.6%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Protein 4.3 g
8.6%

Vitamin A 157.2 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Calcium 114.5 mg

Iron 0.5 mg

Ham On Grilled Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Ham On Grilled Sourdough?

A typical serving 7.95 oz (225 grams) of Ham On Grilled Sourdough contains approximately 470 calories.

You can check the exact calorie content by logging Ham On Grilled Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham On Grilled Sourdough have?

The amount of fat in Ham On Grilled Sourdough depends on the ingredients and preparation method. On average, one serving 7.95 oz (225 grams) of Ham On Grilled Sourdough contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham On Grilled Sourdough have?

The protein content in Ham On Grilled Sourdough depends on the ingredients exists in it. On average, 7.95 oz (225 grams) of Ham On Grilled Sourdough contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Ham On Grilled Sourdough, Download Nutribit app for healthier you!

How much sugar does a Ham On Grilled Sourdough have?

On average, 7.95 oz (225 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham On Grilled Sourdough.

How Much carbohydrates (carbs) is in Ham On Grilled Sourdough?

The amount of carbohydrates (carbs) in Ham On Grilled Sourdough depends on its serving size and preparation. On average, 7.95 oz (225 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham On Grilled Sourdough.

How Much Fiber is in Ham On Grilled Sourdough?

Ham On Grilled Sourdough contains approximately 2 grams of fiber in 7.95 oz (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham On Grilled Sourdough for healthier you!

What vitamins and minerals are in a Ham On Grilled Sourdough?

Vitamins in Ham On Grilled Sourdough:

  • Vitamin A:Ham On Grilled Sourdough has 1250 IU of Vitamin A.
  • Vitamin C:Ham On Grilled Sourdough has 4.8 mg of Vitamin C.

Ham On Grilled Sourdough contains following minerals:

  • Ham On Grilled Sourdough has 910mg of Calcium.
  • Ham On Grilled Sourdough has 1940mg of Sodium, Na.
  • Ham On Grilled Sourdough has 3.6mg of Iron.

General

Does Ham On Grilled Sourdough contain caffeine?

Ham On Grilled Sourdough does not contain any caffeine.

Does Ham On Grilled Sourdough contain alcohol?

Ham On Grilled Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham On Grilled Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham On Grilled Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham On Grilled Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham On Grilled Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham On Grilled Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham On Grilled Sourdough for free?

Yes! Since Ham On Grilled Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham On Grilled Sourdough with water tracking feature?

Nutribit automatically calculates the water content of Ham On Grilled Sourdough and adds it to your daily hydration log. Simply log Ham On Grilled Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham On Grilled Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham On Grilled Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham On Grilled Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham On Grilled Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham On Grilled Sourdough

Protein and Vitamin A in Ham On Grilled Sourdough supports bone health.

  • Protein in Ham On Grilled Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham On Grilled Sourdough contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ham On Grilled Sourdough supports building and repairing tissues.

Builds and repairs tissues in Ham On Grilled Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham On Grilled Sourdough supports immune function.

Supports immune function in Ham On Grilled Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham On Grilled Sourdough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham On Grilled Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham On Grilled Sourdough provides energy.

Provides energy in Ham On Grilled Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham On Grilled Sourdough supports muscle growth and strength.

Supports muscle growth and strength in Ham On Grilled Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham On Grilled Sourdough helps in weight management.

Helps in weight management in Ham On Grilled Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham On Grilled Sourdough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham On Grilled Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham On Grilled Sourdough improves skin, hair, and nails.

Improves skin, hair, and nails in Ham On Grilled Sourdough is essential for the health and growth of hair, skin, and nails.

Protein in Ham On Grilled Sourdough regulates blood sugar levels.

Regulates blood sugar levels in Ham On Grilled Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham On Grilled Sourdough supports eye health.

Vitamin A in Ham On Grilled Sourdough is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham On Grilled Sourdough boosts immune function.

Vitamin A in Ham On Grilled Sourdough helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham On Grilled Sourdough promotes healthy skin.

Vitamin A in Ham On Grilled Sourdough supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham On Grilled Sourdough enhances reproductive health.

Vitamin A in Ham On Grilled Sourdough plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham On Grilled Sourdough reduces the risk of certain cancers.

Vitamin A in Ham On Grilled Sourdough helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham On Grilled Sourdough promotes healthy development during pregnancy.

Vitamin A in Ham On Grilled Sourdough is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham On Grilled Sourdough maintains healthy mucous membranes.

Vitamin A in Ham On Grilled Sourdough helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham On Grilled Sourdough improves wound healing.

Vitamin A in Ham On Grilled Sourdough promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham On Grilled Sourdough may reduce the risk of macular degeneration.

Vitamin A in Ham On Grilled Sourdough, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ham On Grilled Sourdough supports bone health.

Calcium in Ham On Grilled Sourdough is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham On Grilled Sourdough supports muscle function.

Calcium in Ham On Grilled Sourdough plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham On Grilled Sourdough supports heart health.

Calcium in Ham On Grilled Sourdough helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham On Grilled Sourdough supports nerve transmission.

Calcium in Ham On Grilled Sourdough is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham On Grilled Sourdough supports blood clotting.

Calcium in Ham On Grilled Sourdough is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham On Grilled Sourdough supports hormonal secretion.

Calcium in Ham On Grilled Sourdough regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham On Grilled Sourdough supports weight management.

Calcium in Ham On Grilled Sourdough may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham On Grilled Sourdough supports dental health.

Calcium in Ham On Grilled Sourdough strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham On Grilled Sourdough supports blood pressure regulation.

Calcium in Ham On Grilled Sourdough, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham On Grilled Sourdough supports fluid balance.

Maintains Fluid Balance in Ham On Grilled Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham On Grilled Sourdough supports nerve function.

Supports Nerve Function in Ham On Grilled Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham On Grilled Sourdough helps regulate blood pressure.

Regulates Blood Pressure in Ham On Grilled Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham On Grilled Sourdough supports muscle function.

Aids Muscle Function in Ham On Grilled Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham On Grilled Sourdough aids nutrient absorption.

Improves Nutrient Absorption in Ham On Grilled Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham On Grilled Sourdough helps balance pH levels.

Balances pH Levels in Ham On Grilled Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham On Grilled Sourdough supports bone health.

Supports Bone Health in Ham On Grilled Sourdough helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 7.95 oz Ham On Grilled Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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