Philadelphia Imitation Crab Roll

Sushic

Total Energy

320

kcal

53.58

% from carbs

9.97

% from protein

36.45

% from fats

In 197 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

970mg

42.2%

Potassium, K

178mg

3.8%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

36mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Philadelphia Imitation Crab Roll

A typical serving 10 pieces of Philadelphia Imitation Crab Roll (197 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Philadelphia Imitation Crab Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (197 grams) of Philadelphia Imitation Crab Roll contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Philadelphia Imitation Crab Roll depends on the ingredients exists in it. On average, 10 pieces of Philadelphia Imitation Crab Roll (about 197 grams) contains approximately 8 grams of protein.

On average, 10 pieces (about 197 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 197 grams) contains about 43 grams of carbohydrates.

Philadelphia Imitation Crab Roll contains approximately 3 grams of fiber in 10 pieces (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 10 pieces Philadelphia Imitation Crab Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.