Philadelphia Imitation Crab Roll
Sushic
9.97
% from protein53.58
% from carbs53.58
% from fatNutrition Facts
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Philadelphia Imitation Crab Roll Nutrients FAQs
Nutrients
- Philadelphia Imitation Crab Roll has 36mg of Calcium.
- Philadelphia Imitation Crab Roll has 970mg of Sodium, Na.
- Philadelphia Imitation Crab Roll has 178mg of Potassium, K.
- Philadelphia Imitation Crab Roll has 3mg of Iron.
What is the calorie content of Philadelphia Imitation Crab Roll?
A typical serving 10 pieces (197 grams) of Philadelphia Imitation Crab Roll contains approximately 320 calories.
You can check the exact calorie content by logging Philadelphia Imitation Crab Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia Imitation Crab Roll have?
The amount of fat in Philadelphia Imitation Crab Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (197 grams) of Philadelphia Imitation Crab Roll contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia Imitation Crab Roll have?
The protein content in Philadelphia Imitation Crab Roll depends on the ingredients exists in it. On average, 10 pieces (197 grams) of Philadelphia Imitation Crab Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia Imitation Crab Roll, Download Nutribit app for healthier you!
How much sugar does a Philadelphia Imitation Crab Roll have?
On average, 10 pieces (197 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Imitation Crab Roll.
How Much carbohydrates (carbs) is in Philadelphia Imitation Crab Roll?
The amount of carbohydrates (carbs) in Philadelphia Imitation Crab Roll depends on its serving size and preparation. On average, 10 pieces (197 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia Imitation Crab Roll.
How Much Fiber is in Philadelphia Imitation Crab Roll?
Philadelphia Imitation Crab Roll contains approximately 3 grams of fiber in 10 pieces (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Imitation Crab Roll for healthier you!
What vitamins and minerals are in a Philadelphia Imitation Crab Roll?
Philadelphia Imitation Crab Roll contains following minerals:
General
Does Philadelphia Imitation Crab Roll contain caffeine?
Philadelphia Imitation Crab Roll does not contain any caffeine.
Does Philadelphia Imitation Crab Roll contain alcohol?
Philadelphia Imitation Crab Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia Imitation Crab Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Imitation Crab Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia Imitation Crab Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia Imitation Crab Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Imitation Crab Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia Imitation Crab Roll for free?
Yes! Since Philadelphia Imitation Crab Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia Imitation Crab Roll with water tracking feature?
Nutribit automatically calculates the water content of Philadelphia Imitation Crab Roll and adds it to your daily hydration log. Simply log Philadelphia Imitation Crab Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philadelphia Imitation Crab Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Imitation Crab Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia Imitation Crab Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia Imitation Crab Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia Imitation Crab Roll
Total Carbohydrates in Philadelphia Imitation Crab Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philadelphia Imitation Crab Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philadelphia Imitation Crab Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philadelphia Imitation Crab Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philadelphia Imitation Crab Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philadelphia Imitation Crab Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philadelphia Imitation Crab Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philadelphia Imitation Crab Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philadelphia Imitation Crab Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Philadelphia Imitation Crab Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philadelphia Imitation Crab Roll enhances brain function and helps improve memory and focus.
Glucose from Philadelphia Imitation Crab Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philadelphia Imitation Crab Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philadelphia Imitation Crab Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philadelphia Imitation Crab Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Philadelphia Imitation Crab Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philadelphia Imitation Crab Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philadelphia Imitation Crab Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philadelphia Imitation Crab Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philadelphia Imitation Crab Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Philadelphia Imitation Crab Roll supports building and repairing tissues.
Builds and repairs tissues in Philadelphia Imitation Crab Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philadelphia Imitation Crab Roll supports immune function.
Supports immune function in Philadelphia Imitation Crab Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philadelphia Imitation Crab Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philadelphia Imitation Crab Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philadelphia Imitation Crab Roll provides energy.
Provides energy in Philadelphia Imitation Crab Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philadelphia Imitation Crab Roll supports muscle growth and strength.
Supports muscle growth and strength in Philadelphia Imitation Crab Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philadelphia Imitation Crab Roll helps in weight management.
Helps in weight management in Philadelphia Imitation Crab Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philadelphia Imitation Crab Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philadelphia Imitation Crab Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philadelphia Imitation Crab Roll supports bone health.
Supports bone health in Philadelphia Imitation Crab Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philadelphia Imitation Crab Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Philadelphia Imitation Crab Roll is essential for the health and growth of hair, skin, and nails.
Protein in Philadelphia Imitation Crab Roll regulates blood sugar levels.
Regulates blood sugar levels in Philadelphia Imitation Crab Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Philadelphia Imitation Crab Roll supports fluid balance.
Maintains Fluid Balance in Philadelphia Imitation Crab Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philadelphia Imitation Crab Roll supports nerve function.
Supports Nerve Function in Philadelphia Imitation Crab Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philadelphia Imitation Crab Roll helps regulate blood pressure.
Regulates Blood Pressure in Philadelphia Imitation Crab Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philadelphia Imitation Crab Roll supports muscle function.
Aids Muscle Function in Philadelphia Imitation Crab Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philadelphia Imitation Crab Roll aids nutrient absorption.
Improves Nutrient Absorption in Philadelphia Imitation Crab Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philadelphia Imitation Crab Roll helps balance pH levels.
Balances pH Levels in Philadelphia Imitation Crab Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philadelphia Imitation Crab Roll supports bone health.
Supports Bone Health in Philadelphia Imitation Crab Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 10 pieces Philadelphia Imitation Crab Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.