Philadelphia Roll with Imitation Crab with Brown Rice

Sushic

Total Energy

340

kcal

48.78

% from carbs

9.76

% from protein

41.46

% from fats

In 218 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Philadelphia Roll with Imitation Crab with Brown Rice

A typical serving 1 package of Philadelphia Roll with Imitation Crab with Brown Rice (218 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Philadelphia Roll with Imitation Crab with Brown Rice depends on the ingredients and preparation method. On average, one serving 1 package (218 grams) of Philadelphia Roll with Imitation Crab with Brown Rice contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Philadelphia Roll with Imitation Crab with Brown Rice depends on the ingredients exists in it. On average, 1 package of Philadelphia Roll with Imitation Crab with Brown Rice (about 218 grams) contains approximately 9 grams of protein.

On average, 1 package (about 218 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 218 grams) contains about 45 grams of carbohydrates.

Philadelphia Roll with Imitation Crab with Brown Rice contains approximately 4 grams of fiber in 1 package (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Philadelphia Roll with Imitation Crab with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.