Imitation Crab Philadelphia Roll, Cooked
Sushi with Gusto
9.3
% from protein58.35
% from carbs58.35
% from fatNutrition Facts
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Imitation Crab Philadelphia Roll, Cooked Nutrients FAQs
Nutrients
- Vitamin A:Imitation Crab Philadelphia Roll, Cooked has 750 IU of Vitamin A.
- Vitamin C:Imitation Crab Philadelphia Roll, Cooked has 12 mg of Vitamin C.
- Imitation Crab Philadelphia Roll, Cooked has 250mg of Calcium.
- Imitation Crab Philadelphia Roll, Cooked has 1470mg of Sodium, Na.
- Imitation Crab Philadelphia Roll, Cooked has 1.44mg of Iron.
What is the calorie content of Imitation Crab Philadelphia Roll, Cooked?
A typical serving 1 package (323 grams) of Imitation Crab Philadelphia Roll, Cooked contains approximately 480 calories.
You can check the exact calorie content by logging Imitation Crab Philadelphia Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Imitation Crab Philadelphia Roll, Cooked have?
The amount of fat in Imitation Crab Philadelphia Roll, Cooked depends on the ingredients and preparation method. On average, one serving 1 package (323 grams) of Imitation Crab Philadelphia Roll, Cooked contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Imitation Crab Philadelphia Roll, Cooked have?
The protein content in Imitation Crab Philadelphia Roll, Cooked depends on the ingredients exists in it. On average, 1 package (323 grams) of Imitation Crab Philadelphia Roll, Cooked contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Imitation Crab Philadelphia Roll, Cooked, Download Nutribit app for healthier you!
How much sugar does a Imitation Crab Philadelphia Roll, Cooked have?
On average, 1 package (323 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Imitation Crab Philadelphia Roll, Cooked.
How Much carbohydrates (carbs) is in Imitation Crab Philadelphia Roll, Cooked?
The amount of carbohydrates (carbs) in Imitation Crab Philadelphia Roll, Cooked depends on its serving size and preparation. On average, 1 package (323 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Imitation Crab Philadelphia Roll, Cooked.
How Much Fiber is in Imitation Crab Philadelphia Roll, Cooked?
Imitation Crab Philadelphia Roll, Cooked contains approximately 5 grams of fiber in 1 package (323 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Imitation Crab Philadelphia Roll, Cooked for healthier you!
What vitamins and minerals are in a Imitation Crab Philadelphia Roll, Cooked?
Vitamins in Imitation Crab Philadelphia Roll, Cooked:
Imitation Crab Philadelphia Roll, Cooked contains following minerals:
General
Does Imitation Crab Philadelphia Roll, Cooked contain caffeine?
Imitation Crab Philadelphia Roll, Cooked does not contain any caffeine.
Does Imitation Crab Philadelphia Roll, Cooked contain alcohol?
Imitation Crab Philadelphia Roll, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Imitation Crab Philadelphia Roll, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Imitation Crab Philadelphia Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Imitation Crab Philadelphia Roll, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Imitation Crab Philadelphia Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Imitation Crab Philadelphia Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Imitation Crab Philadelphia Roll, Cooked for free?
Yes! Since Imitation Crab Philadelphia Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Imitation Crab Philadelphia Roll, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Imitation Crab Philadelphia Roll, Cooked and adds it to your daily hydration log. Simply log Imitation Crab Philadelphia Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Imitation Crab Philadelphia Roll, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Imitation Crab Philadelphia Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Imitation Crab Philadelphia Roll, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Imitation Crab Philadelphia Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Imitation Crab Philadelphia Roll, Cooked
Protein and Vitamin A in Imitation Crab Philadelphia Roll, Cooked supports bone health.
Protein in Imitation Crab Philadelphia Roll, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Imitation Crab Philadelphia Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Imitation Crab Philadelphia Roll, Cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Imitation Crab Philadelphia Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Imitation Crab Philadelphia Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from Imitation Crab Philadelphia Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked enhances brain function and helps improve memory and focus.
Glucose from Imitation Crab Philadelphia Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Imitation Crab Philadelphia Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in Imitation Crab Philadelphia Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Imitation Crab Philadelphia Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Imitation Crab Philadelphia Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Imitation Crab Philadelphia Roll, Cooked, help regulate blood pressure and reduce hypertension risk.
Protein in Imitation Crab Philadelphia Roll, Cooked supports building and repairing tissues.
Builds and repairs tissues in Imitation Crab Philadelphia Roll, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Imitation Crab Philadelphia Roll, Cooked supports immune function.
Supports immune function in Imitation Crab Philadelphia Roll, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Imitation Crab Philadelphia Roll, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Imitation Crab Philadelphia Roll, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Imitation Crab Philadelphia Roll, Cooked provides energy.
Provides energy in Imitation Crab Philadelphia Roll, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Imitation Crab Philadelphia Roll, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Imitation Crab Philadelphia Roll, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Imitation Crab Philadelphia Roll, Cooked helps in weight management.
Helps in weight management in Imitation Crab Philadelphia Roll, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Imitation Crab Philadelphia Roll, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Imitation Crab Philadelphia Roll, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Imitation Crab Philadelphia Roll, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Imitation Crab Philadelphia Roll, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Imitation Crab Philadelphia Roll, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Imitation Crab Philadelphia Roll, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Imitation Crab Philadelphia Roll, Cooked supports digestion.
Fiber in Imitation Crab Philadelphia Roll, Cooked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Imitation Crab Philadelphia Roll, Cooked supports heart health.
Soluble fiber in Imitation Crab Philadelphia Roll, Cooked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Imitation Crab Philadelphia Roll, Cooked aids in weight management.
Fiber-rich foods in Imitation Crab Philadelphia Roll, Cooked increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Imitation Crab Philadelphia Roll, Cooked regulates blood sugar.
Fiber in Imitation Crab Philadelphia Roll, Cooked helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Imitation Crab Philadelphia Roll, Cooked promotes gut health.
Fiber in Imitation Crab Philadelphia Roll, Cooked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Imitation Crab Philadelphia Roll, Cooked lowers the risk of colon cancer.
A high-fiber diet from Imitation Crab Philadelphia Roll, Cooked is linked to a reduced risk of colon cancer.
Fiber in Imitation Crab Philadelphia Roll, Cooked improves skin health.
Fiber in Imitation Crab Philadelphia Roll, Cooked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Imitation Crab Philadelphia Roll, Cooked helps lower blood pressure.
Adequate fiber in Imitation Crab Philadelphia Roll, Cooked may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Imitation Crab Philadelphia Roll, Cooked boosts immune function.
Fiber in Imitation Crab Philadelphia Roll, Cooked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Imitation Crab Philadelphia Roll, Cooked reduces the risk of type 2 diabetes.
Fiber in Imitation Crab Philadelphia Roll, Cooked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked supports eye health.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked boosts immune function.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked promotes healthy skin.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked enhances reproductive health.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked reduces the risk of certain cancers.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked promotes healthy development during pregnancy.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked maintains healthy mucous membranes.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked improves wound healing.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked may reduce the risk of macular degeneration.
Vitamin A in Imitation Crab Philadelphia Roll, Cooked, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Imitation Crab Philadelphia Roll, Cooked supports bone health.
Calcium in Imitation Crab Philadelphia Roll, Cooked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Imitation Crab Philadelphia Roll, Cooked supports muscle function.
Calcium in Imitation Crab Philadelphia Roll, Cooked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Imitation Crab Philadelphia Roll, Cooked supports heart health.
Calcium in Imitation Crab Philadelphia Roll, Cooked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Imitation Crab Philadelphia Roll, Cooked supports nerve transmission.
Calcium in Imitation Crab Philadelphia Roll, Cooked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Imitation Crab Philadelphia Roll, Cooked supports blood clotting.
Calcium in Imitation Crab Philadelphia Roll, Cooked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Imitation Crab Philadelphia Roll, Cooked supports hormonal secretion.
Calcium in Imitation Crab Philadelphia Roll, Cooked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Imitation Crab Philadelphia Roll, Cooked supports weight management.
Calcium in Imitation Crab Philadelphia Roll, Cooked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Imitation Crab Philadelphia Roll, Cooked supports dental health.
Calcium in Imitation Crab Philadelphia Roll, Cooked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Imitation Crab Philadelphia Roll, Cooked supports blood pressure regulation.
Calcium in Imitation Crab Philadelphia Roll, Cooked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Imitation Crab Philadelphia Roll, Cooked supports fluid balance.
Maintains Fluid Balance in Imitation Crab Philadelphia Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Imitation Crab Philadelphia Roll, Cooked supports nerve function.
Supports Nerve Function in Imitation Crab Philadelphia Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Imitation Crab Philadelphia Roll, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Imitation Crab Philadelphia Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Imitation Crab Philadelphia Roll, Cooked supports muscle function.
Aids Muscle Function in Imitation Crab Philadelphia Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Imitation Crab Philadelphia Roll, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Imitation Crab Philadelphia Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Imitation Crab Philadelphia Roll, Cooked helps balance pH levels.
Balances pH Levels in Imitation Crab Philadelphia Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Imitation Crab Philadelphia Roll, Cooked supports bone health.
Supports Bone Health in Imitation Crab Philadelphia Roll, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 package Imitation Crab Philadelphia Roll, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.