Imitation Crab Philadelphia Roll, Cooked

Sushi with Gusto

Total Energy

480

kcal

58.35

% from carbs

9.3

% from protein

32.35

% from fats

In 323 g

% daily value


Total Fat

17g

26.2%


Saturated

7g

35%


Cholesterol

35mg

11.7%


Sodium, Na

1470mg

63.9%



Total Carbohydrates

69g

25.1%


Fiber

5g

17.9%


Sugars

19g

38%


Protein

11g

22%






Calcium, Ca

250mg


Iron, Fe

1.4mg


Vitamin A, IU

750IU




Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Imitation Crab Philadelphia Roll, Cooked

A typical serving 1 package of Imitation Crab Philadelphia Roll, Cooked (323 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Imitation Crab Philadelphia Roll, Cooked depends on the ingredients and preparation method. On average, one serving 1 package (323 grams) of Imitation Crab Philadelphia Roll, Cooked contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Imitation Crab Philadelphia Roll, Cooked depends on the ingredients exists in it. On average, 1 package of Imitation Crab Philadelphia Roll, Cooked (about 323 grams) contains approximately 11 grams of protein.

On average, 1 package (about 323 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 323 grams) contains about 69 grams of carbohydrates.

Imitation Crab Philadelphia Roll, Cooked contains approximately 5 grams of fiber in 1 package (about 323 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 480 calories?

The amount of exercise required to burn off 1 package Imitation Crab Philadelphia Roll, Cooked

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.