Philadelphia Roll, Imitation Crab Deluxe

Sushi with Gusto

10

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 264 g(264g)
Amount per serving
Calories
370
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Cholesterol 65 mg
21.7%

Sodium, Na 1420 mg
61.7%

Total Carbohydrates 54 g
19.6%

Fiber 4 g
14.3%

Sugars 17 g
34%

Protein 9 g
18%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 78 mg

Iron 1.1 mg

Philadelphia Roll, Imitation Crab Deluxe Nutrients FAQs

Nutrients

What is the calorie content of Philadelphia Roll, Imitation Crab Deluxe?

A typical serving 1 box (264 grams) of Philadelphia Roll, Imitation Crab Deluxe contains approximately 370 calories.

You can check the exact calorie content by logging Philadelphia Roll, Imitation Crab Deluxe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Philadelphia Roll, Imitation Crab Deluxe have?

The amount of fat in Philadelphia Roll, Imitation Crab Deluxe depends on the ingredients and preparation method. On average, one serving 1 box (264 grams) of Philadelphia Roll, Imitation Crab Deluxe contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Philadelphia Roll, Imitation Crab Deluxe have?

The protein content in Philadelphia Roll, Imitation Crab Deluxe depends on the ingredients exists in it. On average, 1 box (264 grams) of Philadelphia Roll, Imitation Crab Deluxe contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Philadelphia Roll, Imitation Crab Deluxe, Download Nutribit app for healthier you!

How much sugar does a Philadelphia Roll, Imitation Crab Deluxe have?

On average, 1 box (264 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Roll, Imitation Crab Deluxe.

How Much carbohydrates (carbs) is in Philadelphia Roll, Imitation Crab Deluxe?

The amount of carbohydrates (carbs) in Philadelphia Roll, Imitation Crab Deluxe depends on its serving size and preparation. On average, 1 box (264 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Philadelphia Roll, Imitation Crab Deluxe.

How Much Fiber is in Philadelphia Roll, Imitation Crab Deluxe?

Philadelphia Roll, Imitation Crab Deluxe contains approximately 4 grams of fiber in 1 box (264 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Roll, Imitation Crab Deluxe for healthier you!

What vitamins and minerals are in a Philadelphia Roll, Imitation Crab Deluxe?

Vitamins in Philadelphia Roll, Imitation Crab Deluxe:

  • Vitamin A:Philadelphia Roll, Imitation Crab Deluxe has 750 IU of Vitamin A.
  • Vitamin C:Philadelphia Roll, Imitation Crab Deluxe has 12 mg of Vitamin C.

Philadelphia Roll, Imitation Crab Deluxe contains following minerals:

  • Philadelphia Roll, Imitation Crab Deluxe has 78mg of Calcium.
  • Philadelphia Roll, Imitation Crab Deluxe has 1420mg of Sodium, Na.
  • Philadelphia Roll, Imitation Crab Deluxe has 1.08mg of Iron.

General

Does Philadelphia Roll, Imitation Crab Deluxe contain caffeine?

Philadelphia Roll, Imitation Crab Deluxe does not contain any caffeine.

Does Philadelphia Roll, Imitation Crab Deluxe contain alcohol?

Philadelphia Roll, Imitation Crab Deluxe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Philadelphia Roll, Imitation Crab Deluxe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Roll, Imitation Crab Deluxe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Philadelphia Roll, Imitation Crab Deluxe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Philadelphia Roll, Imitation Crab Deluxe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Roll, Imitation Crab Deluxe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Philadelphia Roll, Imitation Crab Deluxe for free?

Yes! Since Philadelphia Roll, Imitation Crab Deluxe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Philadelphia Roll, Imitation Crab Deluxe with water tracking feature?

Nutribit automatically calculates the water content of Philadelphia Roll, Imitation Crab Deluxe and adds it to your daily hydration log. Simply log Philadelphia Roll, Imitation Crab Deluxe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Philadelphia Roll, Imitation Crab Deluxe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Roll, Imitation Crab Deluxe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Philadelphia Roll, Imitation Crab Deluxe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Philadelphia Roll, Imitation Crab Deluxe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Philadelphia Roll, Imitation Crab Deluxe

Protein and Vitamin A in Philadelphia Roll, Imitation Crab Deluxe supports bone health.

  • Protein in Philadelphia Roll, Imitation Crab Deluxe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Philadelphia Roll, Imitation Crab Deluxe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Philadelphia Roll, Imitation Crab Deluxe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Philadelphia Roll, Imitation Crab Deluxe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Philadelphia Roll, Imitation Crab Deluxe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Philadelphia Roll, Imitation Crab Deluxe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe aids weight management by helping you feel full longer.

Fiber-rich carbs from Philadelphia Roll, Imitation Crab Deluxe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe enhances brain function and helps improve memory and focus.

Glucose from Philadelphia Roll, Imitation Crab Deluxe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Philadelphia Roll, Imitation Crab Deluxe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe promotes gut health by feeding beneficial gut bacteria.

Fiber in Philadelphia Roll, Imitation Crab Deluxe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Philadelphia Roll, Imitation Crab Deluxe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Philadelphia Roll, Imitation Crab Deluxe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Philadelphia Roll, Imitation Crab Deluxe, help regulate blood pressure and reduce hypertension risk.

Protein in Philadelphia Roll, Imitation Crab Deluxe supports building and repairing tissues.

Builds and repairs tissues in Philadelphia Roll, Imitation Crab Deluxe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Philadelphia Roll, Imitation Crab Deluxe supports immune function.

Supports immune function in Philadelphia Roll, Imitation Crab Deluxe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Philadelphia Roll, Imitation Crab Deluxe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Philadelphia Roll, Imitation Crab Deluxe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Philadelphia Roll, Imitation Crab Deluxe provides energy.

Provides energy in Philadelphia Roll, Imitation Crab Deluxe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Philadelphia Roll, Imitation Crab Deluxe supports muscle growth and strength.

Supports muscle growth and strength in Philadelphia Roll, Imitation Crab Deluxe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Philadelphia Roll, Imitation Crab Deluxe helps in weight management.

Helps in weight management in Philadelphia Roll, Imitation Crab Deluxe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Philadelphia Roll, Imitation Crab Deluxe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Philadelphia Roll, Imitation Crab Deluxe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Philadelphia Roll, Imitation Crab Deluxe improves skin, hair, and nails.

Improves skin, hair, and nails in Philadelphia Roll, Imitation Crab Deluxe is essential for the health and growth of hair, skin, and nails.

Protein in Philadelphia Roll, Imitation Crab Deluxe regulates blood sugar levels.

Regulates blood sugar levels in Philadelphia Roll, Imitation Crab Deluxe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe supports eye health.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe boosts immune function.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe promotes healthy skin.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe enhances reproductive health.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe reduces the risk of certain cancers.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe promotes healthy development during pregnancy.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe maintains healthy mucous membranes.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe improves wound healing.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe may reduce the risk of macular degeneration.

Vitamin A in Philadelphia Roll, Imitation Crab Deluxe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Philadelphia Roll, Imitation Crab Deluxe supports fluid balance.

Maintains Fluid Balance in Philadelphia Roll, Imitation Crab Deluxe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Philadelphia Roll, Imitation Crab Deluxe supports nerve function.

Supports Nerve Function in Philadelphia Roll, Imitation Crab Deluxe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Philadelphia Roll, Imitation Crab Deluxe helps regulate blood pressure.

Regulates Blood Pressure in Philadelphia Roll, Imitation Crab Deluxe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Philadelphia Roll, Imitation Crab Deluxe supports muscle function.

Aids Muscle Function in Philadelphia Roll, Imitation Crab Deluxe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Philadelphia Roll, Imitation Crab Deluxe aids nutrient absorption.

Improves Nutrient Absorption in Philadelphia Roll, Imitation Crab Deluxe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Philadelphia Roll, Imitation Crab Deluxe helps balance pH levels.

Balances pH Levels in Philadelphia Roll, Imitation Crab Deluxe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Philadelphia Roll, Imitation Crab Deluxe supports bone health.

Supports Bone Health in Philadelphia Roll, Imitation Crab Deluxe helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 box Philadelphia Roll, Imitation Crab Deluxe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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