Pittsburgh Roll
Sushic
8.58
% from protein48.93
% from carbs48.93
% from fatNutrition Facts
More items Like Pittsburgh Roll
Pittsburgh All Stars
Sushic
Cleveland Roll
Sushic
All American Roll
Sushic
Buckeye Roll, Cooked
Sushic
California Roll Plus
Sushic
Dragon Roll Salmon
Sushic
Dragon Roll Tuna
Sushic
Grilled Eel Roll
Sushic
Salmon Roll, Raw
Sushic
Spicy Volcano Roll
Sushic
Summer Roll, Cooked
Sushic
Sushi, Insanity Roll
Sushic
Veggie Roll Plus
Sushic
Dragon Roll Grilled Eel
Sushic
Philadelphia Imitation Crab Roll
Sushic
Philadelphia Roll, Imitation Crab
Sushic
Shrimp Spring Roll, Cooked
Sushic
Spicy Salmon Roll, Cooked
Sushic
Spring Roll, Hawaiian, Raw
Sushic
Sushi, California Roll Small
Sushic
Tempura Imitation Crab Roll
Sushic
Tuna and Avocado Roll
Sushic
Brown Rice & Quinoa California Roll
Sushic
Pittsburgh Roll Nutrients FAQs
Nutrients
- Pittsburgh Roll has 26mg of Calcium.
- Pittsburgh Roll has 1350mg of Sodium, Na.
- Pittsburgh Roll has 1.8mg of Iron.
What is the calorie content of Pittsburgh Roll?
A typical serving 1 package (266 grams) of Pittsburgh Roll contains approximately 430 calories.
You can check the exact calorie content by logging Pittsburgh Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pittsburgh Roll have?
The amount of fat in Pittsburgh Roll depends on the ingredients and preparation method. On average, one serving 1 package (266 grams) of Pittsburgh Roll contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pittsburgh Roll have?
The protein content in Pittsburgh Roll depends on the ingredients exists in it. On average, 1 package (266 grams) of Pittsburgh Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pittsburgh Roll, Download Nutribit app for healthier you!
How much sugar does a Pittsburgh Roll have?
On average, 1 package (266 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pittsburgh Roll.
How Much carbohydrates (carbs) is in Pittsburgh Roll?
The amount of carbohydrates (carbs) in Pittsburgh Roll depends on its serving size and preparation. On average, 1 package (266 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pittsburgh Roll.
How Much Fiber is in Pittsburgh Roll?
Pittsburgh Roll contains approximately 5 grams of fiber in 1 package (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pittsburgh Roll for healthier you!
What vitamins and minerals are in a Pittsburgh Roll?
Pittsburgh Roll contains following minerals:
General
Does Pittsburgh Roll contain caffeine?
Pittsburgh Roll does not contain any caffeine.
Does Pittsburgh Roll contain alcohol?
Pittsburgh Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pittsburgh Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pittsburgh Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pittsburgh Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pittsburgh Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pittsburgh Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pittsburgh Roll for free?
Yes! Since Pittsburgh Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pittsburgh Roll with water tracking feature?
Nutribit automatically calculates the water content of Pittsburgh Roll and adds it to your daily hydration log. Simply log Pittsburgh Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pittsburgh Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pittsburgh Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pittsburgh Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pittsburgh Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pittsburgh Roll
Total Carbohydrates in Pittsburgh Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pittsburgh Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pittsburgh Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pittsburgh Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pittsburgh Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pittsburgh Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pittsburgh Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pittsburgh Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pittsburgh Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Pittsburgh Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pittsburgh Roll enhances brain function and helps improve memory and focus.
Glucose from Pittsburgh Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pittsburgh Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pittsburgh Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pittsburgh Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Pittsburgh Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pittsburgh Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pittsburgh Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pittsburgh Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pittsburgh Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Pittsburgh Roll supports building and repairing tissues.
Builds and repairs tissues in Pittsburgh Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pittsburgh Roll supports immune function.
Supports immune function in Pittsburgh Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pittsburgh Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pittsburgh Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pittsburgh Roll provides energy.
Provides energy in Pittsburgh Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pittsburgh Roll supports muscle growth and strength.
Supports muscle growth and strength in Pittsburgh Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pittsburgh Roll helps in weight management.
Helps in weight management in Pittsburgh Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pittsburgh Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pittsburgh Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pittsburgh Roll supports bone health.
Supports bone health in Pittsburgh Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pittsburgh Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Pittsburgh Roll is essential for the health and growth of hair, skin, and nails.
Protein in Pittsburgh Roll regulates blood sugar levels.
Regulates blood sugar levels in Pittsburgh Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pittsburgh Roll supports digestion.
Fiber in Pittsburgh Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pittsburgh Roll supports heart health.
Soluble fiber in Pittsburgh Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pittsburgh Roll aids in weight management.
Fiber-rich foods in Pittsburgh Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pittsburgh Roll regulates blood sugar.
Fiber in Pittsburgh Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pittsburgh Roll promotes gut health.
Fiber in Pittsburgh Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pittsburgh Roll lowers the risk of colon cancer.
A high-fiber diet from Pittsburgh Roll is linked to a reduced risk of colon cancer.
Fiber in Pittsburgh Roll improves skin health.
Fiber in Pittsburgh Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pittsburgh Roll helps lower blood pressure.
Adequate fiber in Pittsburgh Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pittsburgh Roll boosts immune function.
Fiber in Pittsburgh Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pittsburgh Roll reduces the risk of type 2 diabetes.
Fiber in Pittsburgh Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pittsburgh Roll supports fluid balance.
Maintains Fluid Balance in Pittsburgh Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pittsburgh Roll supports nerve function.
Supports Nerve Function in Pittsburgh Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pittsburgh Roll helps regulate blood pressure.
Regulates Blood Pressure in Pittsburgh Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pittsburgh Roll supports muscle function.
Aids Muscle Function in Pittsburgh Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pittsburgh Roll aids nutrient absorption.
Improves Nutrient Absorption in Pittsburgh Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pittsburgh Roll helps balance pH levels.
Balances pH Levels in Pittsburgh Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pittsburgh Roll supports bone health.
Supports Bone Health in Pittsburgh Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 package Pittsburgh Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.