Spicy Crab Roll with Brown Rice

Sushic

Total Energy

410

kcal

47.52

% from carbs

7.92

% from protein

44.55

% from fats

In 234 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Crab Roll with Brown Rice

A typical serving 1 package of Spicy Crab Roll with Brown Rice (234 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Crab Roll with Brown Rice depends on the ingredients and preparation method. On average, one serving 1 package (234 grams) of Spicy Crab Roll with Brown Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Crab Roll with Brown Rice depends on the ingredients exists in it. On average, 1 package of Spicy Crab Roll with Brown Rice (about 234 grams) contains approximately 8 grams of protein.

On average, 1 package (about 234 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 234 grams) contains about 48 grams of carbohydrates.

Spicy Crab Roll with Brown Rice contains approximately 5 grams of fiber in 1 package (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 package Spicy Crab Roll with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.