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Organic Oat Groats

GF Harvest

160

kcal Energy

69.9%

% from carbs

15.5%

% from protein

14.6%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
160

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 172 mg
3.7%
Total Carbohydrates 27 g
9.8%
Fiber 4 g
14.3%
Sugars 0 g
Protein 6 g
12%
Iron 2 mg
11.1%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 22 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Oat Groats

Nutrients

What is the calorie content of Organic Oat Groats?

A typical serving 0.25 cup of Organic Oat Groats (40 grams) contains approximately 160 calories. You can check the exact calorie content by logging Organic Oat Groats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Oat Groats have?

The amount of fat in Organic Oat Groats depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Organic Oat Groats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Oat Groats have?

The protein content in Organic Oat Groats depends on the ingredients exists in it. On average, 0.25 cup of Organic Oat Groats (about 40 grams) contains approximately 6 grams of protein.

Is Organic Oat Groats a good source of protein?

The protein content in Organic Oat Groats depends on the ingredients exists in it. On average, 0.25 cup of Organic Oat Groats (about 40 grams) contains approximately 6 grams of protein.

How much sugar does a Organic Oat Groats have?

On average, 0.25 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Oat Groats contain added sugar?

On average, 0.25 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Oat Groats?

On average, 0.25 cup (about 40 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Organic Oat Groats?

Organic Oat Groats contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Oat Groats?

Organic Oat Groats contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Oat Groats suitable for vegans?

Organic Oat Groats contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Oat Groats contain caffeine?

Organic Oat Groats contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Oat Groats contain alcohol?

Organic Oat Groats contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Oat Groats healthier?

Organic Oat Groats contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Oat Groats in Nutribit?

Organic Oat Groats contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Oat Groats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Oat Groats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Oat Groats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Oat Groats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Oat Groats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Oat Groats for free?

Yes absolutely, Since Organic Oat Groats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Oat Groats with water tracking feature?

Organic Oat Groats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Oat Groats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Oat Groats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Oat Groats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Oat Groats data can be accessed offline in the Nutribit app anytime anywhere!