Maamoul dattel cookies

Common Food

Total Energy

168.7

kcal

46.16

% from carbs

3.18

% from protein

50.65

% from fats

In 70.2 g

% daily value


Total Fat

9.9g

15.3%


Saturated

6.3g

31.6%


Polyunsaturated

0.4g


Monounsaturated

2.6g


Cholesterol

22.2mg

7.4%


Sodium, Na

56.1mg

2.4%


Potassium, K

136.2mg

2.9%


Total Carbohydrates

20.3g

7.4%


Fiber

1.8g

6.5%


Sugars

13.1g

26.2%


Starch

3.2g


Protein

1.4g

2.9%


Water

38g





Ash

0.6g


Sucrose

5.4g


Glucose

3.7g


Fructose

3.6g


Lactose

0.2g


Maltose

0.2g



Energy

704.8kJ



Calcium, Ca

41.1mg


Iron, Fe

1.9mg


Magnesium, Mg

11.1mg


Phosphorus, P

29mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

18.7UG


Manganese, Mn

0.1mg


Selenium, Se

2.5UG


Vitamin A, IU

269.4IU


Retinol

71.9UG


Vitamin A, RAE

73.3UG


Carotene, beta

17.8UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

1.7IU







Lutein + zeaxanthin

14.9UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

33.5UG



Choline, total

4.9mg




Vitamin K (phylloquinone)

1.3UG


Folic acid

22UG


Folate, food

11.5UG


Folate, DFE

48.9UG


Betaine

1.9mg





Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.2g


Serine

0.1g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.2g


SFA 10:0

0.3g


SFA 12:0

0.7g


SFA 14:0

1.1g


SFA 16:0

2.4g


SFA 18:0

1.1g



MUFA 18:1

2.3g


PUFA 18:2

0.3g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

1mg












MUFA 18:1 c

0.1g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maamoul dattel cookies

A typical serving 70.24 gramm of Maamoul dattel cookies (70.24 grams) contains approximately 168.6809 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maamoul dattel cookies depends on the ingredients and preparation method. On average, one serving 70.24 gramm (70.24 grams) of Maamoul dattel cookies contains approximately 9.9442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maamoul dattel cookies depends on the ingredients exists in it. On average, 70.24 gramm of Maamoul dattel cookies (about 70.24 grams) contains approximately 1.4321 grams of protein.

On average, 70.24 gramm (about 70.24 grams) contains about 13.0895 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70.24 gramm (about 70.24 grams) contains about 20.3166 grams of carbohydrates.

Maamoul dattel cookies contains approximately 1.8133 grams of fiber in 70.24 gramm (about 70.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 169 calories?

The amount of exercise required to burn off 70.24 gramm Maamoul dattel cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.