Maamoul dattel cookies
Common Food
Total Energy
168.7
kcal
% from carbs
% from protein
% from fats
In 70.2 g
% daily value
Total Fat
9.9g
15.3%
Saturated
6.3g
31.6%
Polyunsaturated
0.4g
Monounsaturated
2.6g
Cholesterol
22.2mg
7.4%
Sodium, Na
56.1mg
2.4%
Potassium, K
136.2mg
2.9%
Total Carbohydrates
20.3g
7.4%
Fiber
1.8g
6.5%
Sugars
13.1g
26.2%
Starch
3.2g
Protein
1.4g
2.9%
Water
38g
Ash
0.6g
Sucrose
5.4g
Glucose
3.7g
Fructose
3.6g
Lactose
0.2g
Maltose
0.2g
Energy
704.8kJ
Calcium, Ca
41.1mg
Iron, Fe
1.9mg
Magnesium, Mg
11.1mg
Phosphorus, P
29mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
18.7UG
Manganese, Mn
0.1mg
Selenium, Se
2.5UG
Vitamin A, IU
269.4IU
Retinol
71.9UG
Vitamin A, RAE
73.3UG
Carotene, beta
17.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
1.7IU
Lutein + zeaxanthin
14.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
33.5UG
Choline, total
4.9mg
Vitamin K (phylloquinone)
1.3UG
Folic acid
22UG
Folate, food
11.5UG
Folate, DFE
48.9UG
Betaine
1.9mg
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.7g
SFA 14:0
1.1g
SFA 16:0
2.4g
SFA 18:0
1.1g
MUFA 18:1
2.3g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
1mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.