Steamables, Fresh Sweet Potatoes

Side Delights

7.14

% from protein

92.86

% from carbs

92.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
110
% Daily value*
Sodium, Na 70 mg
3%
Potassium, K 440 mg
9.4%
Total Carbohydrates 26 g
9.5%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 2 g
4%
Vitamin A 18500 IU
Vitamin C 3.6 mg
Calcium 52 mg
Iron 0.7 mg

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Steamables, Fresh Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Steamables, Fresh Sweet Potatoes?

A typical serving 1 potato (130 grams) of Steamables, Fresh Sweet Potatoes contains approximately 110 calories.

You can check the exact calorie content by logging Steamables, Fresh Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamables, Fresh Sweet Potatoes have?

The amount of fat in Steamables, Fresh Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 potato (130 grams) of Steamables, Fresh Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamables, Fresh Sweet Potatoes have?

The protein content in Steamables, Fresh Sweet Potatoes depends on the ingredients exists in it. On average, 1 potato (130 grams) of Steamables, Fresh Sweet Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steamables, Fresh Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Steamables, Fresh Sweet Potatoes have?

On average, 1 potato (130 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamables, Fresh Sweet Potatoes.

How Much carbohydrates (carbs) is in Steamables, Fresh Sweet Potatoes?

The amount of carbohydrates (carbs) in Steamables, Fresh Sweet Potatoes depends on its serving size and preparation. On average, 1 potato (130 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamables, Fresh Sweet Potatoes.

How Much Fiber is in Steamables, Fresh Sweet Potatoes?

Steamables, Fresh Sweet Potatoes contains approximately 4 grams of fiber in 1 potato (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamables, Fresh Sweet Potatoes for healthier you!

What vitamins and minerals are in a Steamables, Fresh Sweet Potatoes?

Vitamins in Steamables, Fresh Sweet Potatoes:

  • Vitamin A:Steamables, Fresh Sweet Potatoes has 18500 IU of Vitamin A.
  • Vitamin C:Steamables, Fresh Sweet Potatoes has 3.6 mg of Vitamin C.

Steamables, Fresh Sweet Potatoes contains following minerals:

  • Steamables, Fresh Sweet Potatoes has 52mg of Calcium.
  • Steamables, Fresh Sweet Potatoes has 70mg of Sodium, Na.
  • Steamables, Fresh Sweet Potatoes has 440mg of Potassium, K.
  • Steamables, Fresh Sweet Potatoes has 0.72mg of Iron.

General

Does Steamables, Fresh Sweet Potatoes contain caffeine?

Steamables, Fresh Sweet Potatoes does not contain any caffeine.

Does Steamables, Fresh Sweet Potatoes contain alcohol?

Steamables, Fresh Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamables, Fresh Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamables, Fresh Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamables, Fresh Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamables, Fresh Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamables, Fresh Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamables, Fresh Sweet Potatoes for free?

Yes! Since Steamables, Fresh Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamables, Fresh Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Steamables, Fresh Sweet Potatoes and adds it to your daily hydration log. Simply log Steamables, Fresh Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamables, Fresh Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamables, Fresh Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamables, Fresh Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamables, Fresh Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamables, Fresh Sweet Potatoes

Vitamin A in Steamables, Fresh Sweet Potatoes supports eye health.

Vitamin A in Steamables, Fresh Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steamables, Fresh Sweet Potatoes boosts immune function.

Vitamin A in Steamables, Fresh Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steamables, Fresh Sweet Potatoes promotes healthy skin.

Vitamin A in Steamables, Fresh Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steamables, Fresh Sweet Potatoes enhances reproductive health.

Vitamin A in Steamables, Fresh Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steamables, Fresh Sweet Potatoes supports bone health.

Vitamin A in Steamables, Fresh Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steamables, Fresh Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Steamables, Fresh Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steamables, Fresh Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Steamables, Fresh Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steamables, Fresh Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Steamables, Fresh Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steamables, Fresh Sweet Potatoes improves wound healing.

Vitamin A in Steamables, Fresh Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steamables, Fresh Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Steamables, Fresh Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 potato Steamables, Fresh Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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