Potatoes Side
Villa Fresh Italian Kitchen
4.86
% from protein48.63
% from carbs48.63
% from fatNutrition Facts
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Potatoes Side Nutrients FAQs
Nutrients
- Potatoes Side has 1480mg of Sodium, Na.
What is the calorie content of Potatoes Side?
A typical serving 6 oz. of Potatoes Side contains approximately 320 calories.
You can check the exact calorie content by logging Potatoes Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potatoes Side have?
The amount of fat in Potatoes Side depends on the ingredients and preparation method. On average, one serving 6 oz. of Potatoes Side contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potatoes Side have?
The protein content in Potatoes Side depends on the ingredients exists in it. On average, 6 oz. of Potatoes Side contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Potatoes Side, Download Nutribit app for healthier you!
How much sugar does a Potatoes Side have?
On average, 6 oz. contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes Side.
How Much carbohydrates (carbs) is in Potatoes Side?
The amount of carbohydrates (carbs) in Potatoes Side depends on its serving size and preparation. On average, 6 oz. contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potatoes Side.
How Much Fiber is in Potatoes Side?
Potatoes Side contains approximately 5 grams of fiber in 6 oz..
Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes Side for healthier you!
What vitamins and minerals are in a Potatoes Side?
Potatoes Side contains following minerals:
General
Does Potatoes Side contain caffeine?
Potatoes Side does not contain any caffeine.
Does Potatoes Side contain alcohol?
Potatoes Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potatoes Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potatoes Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potatoes Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potatoes Side for free?
Yes! Since Potatoes Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potatoes Side with water tracking feature?
Nutribit automatically calculates the water content of Potatoes Side and adds it to your daily hydration log. Simply log Potatoes Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potatoes Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potatoes Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potatoes Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potatoes Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potatoes Side
Fiber in Potatoes Side supports digestion.
Fiber in Potatoes Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potatoes Side supports heart health.
Soluble fiber in Potatoes Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potatoes Side aids in weight management.
Fiber-rich foods in Potatoes Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potatoes Side regulates blood sugar.
Fiber in Potatoes Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potatoes Side promotes gut health.
Fiber in Potatoes Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potatoes Side lowers the risk of colon cancer.
A high-fiber diet from Potatoes Side is linked to a reduced risk of colon cancer.
Fiber in Potatoes Side improves skin health.
Fiber in Potatoes Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potatoes Side helps lower blood pressure.
Adequate fiber in Potatoes Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potatoes Side boosts immune function.
Fiber in Potatoes Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potatoes Side reduces the risk of type 2 diabetes.
Fiber in Potatoes Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potatoes Side supports fluid balance.
Maintains Fluid Balance in Potatoes Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potatoes Side supports nerve function.
Supports Nerve Function in Potatoes Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potatoes Side helps regulate blood pressure.
Regulates Blood Pressure in Potatoes Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potatoes Side supports muscle function.
Aids Muscle Function in Potatoes Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potatoes Side aids nutrient absorption.
Improves Nutrient Absorption in Potatoes Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potatoes Side helps balance pH levels.
Balances pH Levels in Potatoes Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potatoes Side supports bone health.
Supports Bone Health in Potatoes Side helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 6 oz. Potatoes Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.