Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss
Speedy Good To Go
23.58
% from protein49.89
% from carbs49.89
% from fatNutrition Facts
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Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss Nutrients FAQs
Nutrients
- Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss has 195mg of Calcium.
- Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss has 1860mg of Sodium, Na.
- Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss has 1.8mg of Iron.
What is the calorie content of Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss?
A typical serving 1 sandwich (207 grams) of Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss contains approximately 450 calories.
You can check the exact calorie content by logging Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss have?
The amount of fat in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (207 grams) of Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss have?
The protein content in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss depends on the ingredients exists in it. On average, 1 sandwich (207 grams) of Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss, Download Nutribit app for healthier you!
How much sugar does a Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss have?
On average, 1 sandwich (207 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss.
How Much carbohydrates (carbs) is in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss?
The amount of carbohydrates (carbs) in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss depends on its serving size and preparation. On average, 1 sandwich (207 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss.
How Much Fiber is in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss?
Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss contains approximately 2 grams of fiber in 1 sandwich (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss for healthier you!
What vitamins and minerals are in a Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss?
Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss contains following minerals:
General
Does Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss contain caffeine?
Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss does not contain any caffeine.
Does Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss contain alcohol?
Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss for free?
Yes! Since Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss with water tracking feature?
Nutribit automatically calculates the water content of Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss and adds it to your daily hydration log. Simply log Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss enhances brain function and helps improve memory and focus.
Glucose from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports building and repairing tissues.
Builds and repairs tissues in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports immune function.
Supports immune function in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss provides energy.
Provides energy in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports muscle growth and strength.
Supports muscle growth and strength in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps in weight management.
Helps in weight management in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports bone health.
Supports bone health in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss regulates blood sugar levels.
Regulates blood sugar levels in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports bone health.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports muscle function.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports heart health.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports nerve transmission.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports blood clotting.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports hormonal secretion.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports weight management.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports dental health.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports blood pressure regulation.
Calcium in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports fluid balance.
Maintains Fluid Balance in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports nerve function.
Supports Nerve Function in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps regulate blood pressure.
Regulates Blood Pressure in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports muscle function.
Aids Muscle Function in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss aids nutrient absorption.
Improves Nutrient Absorption in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps balance pH levels.
Balances pH Levels in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss supports bone health.
Supports Bone Health in Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.