Oven Roasted Turkey & Cheese, Wheat Bread

Speedy Good To Go

Total Energy

290

kcal

45.79

% from carbs

26.94

% from protein

27.27

% from fats

In 142 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Roasted Turkey & Cheese, Wheat Bread

A typical serving 1 sandwich of Oven Roasted Turkey & Cheese, Wheat Bread (142 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Roasted Turkey & Cheese, Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Oven Roasted Turkey & Cheese, Wheat Bread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Roasted Turkey & Cheese, Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Oven Roasted Turkey & Cheese, Wheat Bread (about 142 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 34 grams of carbohydrates.

Oven Roasted Turkey & Cheese, Wheat Bread contains approximately 5 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Oven Roasted Turkey & Cheese, Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.