Oven Roasted Turkey & Cheese, Wheat Bread
Speedy Good To Go
26.94
% from protein45.79
% from carbs45.79
% from fatNutrition Facts
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Oven Roasted Turkey & Cheese, Wheat Bread Nutrients FAQs
Nutrients
- Oven Roasted Turkey & Cheese, Wheat Bread has 195mg of Calcium.
- Oven Roasted Turkey & Cheese, Wheat Bread has 1120mg of Sodium, Na.
- Oven Roasted Turkey & Cheese, Wheat Bread has 2.7mg of Iron.
What is the calorie content of Oven Roasted Turkey & Cheese, Wheat Bread?
A typical serving 1 sandwich (142 grams) of Oven Roasted Turkey & Cheese, Wheat Bread contains approximately 290 calories.
You can check the exact calorie content by logging Oven Roasted Turkey & Cheese, Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oven Roasted Turkey & Cheese, Wheat Bread have?
The amount of fat in Oven Roasted Turkey & Cheese, Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Oven Roasted Turkey & Cheese, Wheat Bread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oven Roasted Turkey & Cheese, Wheat Bread have?
The protein content in Oven Roasted Turkey & Cheese, Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Oven Roasted Turkey & Cheese, Wheat Bread contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Oven Roasted Turkey & Cheese, Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Oven Roasted Turkey & Cheese, Wheat Bread have?
On average, 1 sandwich (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oven Roasted Turkey & Cheese, Wheat Bread.
How Much carbohydrates (carbs) is in Oven Roasted Turkey & Cheese, Wheat Bread?
The amount of carbohydrates (carbs) in Oven Roasted Turkey & Cheese, Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oven Roasted Turkey & Cheese, Wheat Bread.
How Much Fiber is in Oven Roasted Turkey & Cheese, Wheat Bread?
Oven Roasted Turkey & Cheese, Wheat Bread contains approximately 5 grams of fiber in 1 sandwich (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oven Roasted Turkey & Cheese, Wheat Bread for healthier you!
What vitamins and minerals are in a Oven Roasted Turkey & Cheese, Wheat Bread?
Oven Roasted Turkey & Cheese, Wheat Bread contains following minerals:
General
Does Oven Roasted Turkey & Cheese, Wheat Bread contain caffeine?
Oven Roasted Turkey & Cheese, Wheat Bread does not contain any caffeine.
Does Oven Roasted Turkey & Cheese, Wheat Bread contain alcohol?
Oven Roasted Turkey & Cheese, Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oven Roasted Turkey & Cheese, Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven Roasted Turkey & Cheese, Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oven Roasted Turkey & Cheese, Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oven Roasted Turkey & Cheese, Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven Roasted Turkey & Cheese, Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oven Roasted Turkey & Cheese, Wheat Bread for free?
Yes! Since Oven Roasted Turkey & Cheese, Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oven Roasted Turkey & Cheese, Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Oven Roasted Turkey & Cheese, Wheat Bread and adds it to your daily hydration log. Simply log Oven Roasted Turkey & Cheese, Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oven Roasted Turkey & Cheese, Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oven Roasted Turkey & Cheese, Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oven Roasted Turkey & Cheese, Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oven Roasted Turkey & Cheese, Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oven Roasted Turkey & Cheese, Wheat Bread
Protein in Oven Roasted Turkey & Cheese, Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Oven Roasted Turkey & Cheese, Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oven Roasted Turkey & Cheese, Wheat Bread supports immune function.
Supports immune function in Oven Roasted Turkey & Cheese, Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oven Roasted Turkey & Cheese, Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oven Roasted Turkey & Cheese, Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oven Roasted Turkey & Cheese, Wheat Bread provides energy.
Provides energy in Oven Roasted Turkey & Cheese, Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oven Roasted Turkey & Cheese, Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Oven Roasted Turkey & Cheese, Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oven Roasted Turkey & Cheese, Wheat Bread helps in weight management.
Helps in weight management in Oven Roasted Turkey & Cheese, Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oven Roasted Turkey & Cheese, Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oven Roasted Turkey & Cheese, Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oven Roasted Turkey & Cheese, Wheat Bread supports bone health.
Supports bone health in Oven Roasted Turkey & Cheese, Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oven Roasted Turkey & Cheese, Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Oven Roasted Turkey & Cheese, Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Oven Roasted Turkey & Cheese, Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Oven Roasted Turkey & Cheese, Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread supports digestion.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread supports heart health.
Soluble fiber in Oven Roasted Turkey & Cheese, Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread aids in weight management.
Fiber-rich foods in Oven Roasted Turkey & Cheese, Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread regulates blood sugar.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread promotes gut health.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread lowers the risk of colon cancer.
A high-fiber diet from Oven Roasted Turkey & Cheese, Wheat Bread is linked to a reduced risk of colon cancer.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread improves skin health.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread helps lower blood pressure.
Adequate fiber in Oven Roasted Turkey & Cheese, Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread boosts immune function.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread reduces the risk of type 2 diabetes.
Fiber in Oven Roasted Turkey & Cheese, Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread supports bone health.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread supports muscle function.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread supports heart health.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread supports nerve transmission.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread supports blood clotting.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread supports hormonal secretion.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread supports weight management.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread supports dental health.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread supports blood pressure regulation.
Calcium in Oven Roasted Turkey & Cheese, Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Oven Roasted Turkey & Cheese, Wheat Bread supports fluid balance.
Maintains Fluid Balance in Oven Roasted Turkey & Cheese, Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oven Roasted Turkey & Cheese, Wheat Bread supports nerve function.
Supports Nerve Function in Oven Roasted Turkey & Cheese, Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oven Roasted Turkey & Cheese, Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Oven Roasted Turkey & Cheese, Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oven Roasted Turkey & Cheese, Wheat Bread supports muscle function.
Aids Muscle Function in Oven Roasted Turkey & Cheese, Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oven Roasted Turkey & Cheese, Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Oven Roasted Turkey & Cheese, Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oven Roasted Turkey & Cheese, Wheat Bread helps balance pH levels.
Balances pH Levels in Oven Roasted Turkey & Cheese, Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oven Roasted Turkey & Cheese, Wheat Bread supports bone health.
Supports Bone Health in Oven Roasted Turkey & Cheese, Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Oven Roasted Turkey & Cheese, Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.