Turkey and Cheese Sub

Speedy Good To Go

20.58

% from protein

57.27

% from carbs

57.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
450
% Daily value*

Total Fat 11 g
16.9%

Saturated 4.5 g
22.5%

Cholesterol 35 mg
11.7%

Sodium, Na 1520 mg
66.1%

Total Carbohydrates 64 g
23.3%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 23 g
46%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 4.5 mg

Turkey and Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Turkey and Cheese Sub?

A typical serving 1 sandwich of Turkey and Cheese Sub contains approximately 450 calories.

You can check the exact calorie content by logging Turkey and Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey and Cheese Sub have?

The amount of fat in Turkey and Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey and Cheese Sub contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey and Cheese Sub have?

The protein content in Turkey and Cheese Sub depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Cheese Sub contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey and Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Turkey and Cheese Sub have?

On average, 1 sandwich contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Cheese Sub.

How Much carbohydrates (carbs) is in Turkey and Cheese Sub?

The amount of carbohydrates (carbs) in Turkey and Cheese Sub depends on its serving size and preparation. On average, 1 sandwich contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey and Cheese Sub.

How Much Fiber is in Turkey and Cheese Sub?

Turkey and Cheese Sub contains approximately 2 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Cheese Sub for healthier you!

What vitamins and minerals are in a Turkey and Cheese Sub?

Vitamins in Turkey and Cheese Sub:

  • Vitamin A:Turkey and Cheese Sub has 200 IU of Vitamin A.

Turkey and Cheese Sub contains following minerals:

  • Turkey and Cheese Sub has 195mg of Calcium.
  • Turkey and Cheese Sub has 1520mg of Sodium, Na.
  • Turkey and Cheese Sub has 4.5mg of Iron.

General

Does Turkey and Cheese Sub contain caffeine?

Turkey and Cheese Sub does not contain any caffeine.

Does Turkey and Cheese Sub contain alcohol?

Turkey and Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey and Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey and Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey and Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey and Cheese Sub for free?

Yes! Since Turkey and Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey and Cheese Sub with water tracking feature?

Nutribit automatically calculates the water content of Turkey and Cheese Sub and adds it to your daily hydration log. Simply log Turkey and Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey and Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey and Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey and Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey and Cheese Sub

Total Carbohydrates in Turkey and Cheese Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey and Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey and Cheese Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey and Cheese Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey and Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey and Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey and Cheese Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey and Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey and Cheese Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey and Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey and Cheese Sub enhances brain function and helps improve memory and focus.

Glucose from Turkey and Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey and Cheese Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey and Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey and Cheese Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey and Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey and Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey and Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey and Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey and Cheese Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey and Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Turkey and Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey and Cheese Sub supports immune function.

Supports immune function in Turkey and Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey and Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey and Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey and Cheese Sub provides energy.

Provides energy in Turkey and Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey and Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Turkey and Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey and Cheese Sub helps in weight management.

Helps in weight management in Turkey and Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey and Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey and Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey and Cheese Sub supports bone health.

Supports bone health in Turkey and Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey and Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey and Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Turkey and Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Turkey and Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey and Cheese Sub supports bone health.

Calcium in Turkey and Cheese Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey and Cheese Sub supports muscle function.

Calcium in Turkey and Cheese Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey and Cheese Sub supports heart health.

Calcium in Turkey and Cheese Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey and Cheese Sub supports nerve transmission.

Calcium in Turkey and Cheese Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey and Cheese Sub supports blood clotting.

Calcium in Turkey and Cheese Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey and Cheese Sub supports hormonal secretion.

Calcium in Turkey and Cheese Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey and Cheese Sub supports weight management.

Calcium in Turkey and Cheese Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey and Cheese Sub supports dental health.

Calcium in Turkey and Cheese Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey and Cheese Sub supports blood pressure regulation.

Calcium in Turkey and Cheese Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey and Cheese Sub supports fluid balance.

Maintains Fluid Balance in Turkey and Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey and Cheese Sub supports nerve function.

Supports Nerve Function in Turkey and Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey and Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Turkey and Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey and Cheese Sub supports muscle function.

Aids Muscle Function in Turkey and Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey and Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Turkey and Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey and Cheese Sub helps balance pH levels.

Balances pH Levels in Turkey and Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey and Cheese Sub supports bone health.

Supports Bone Health in Turkey and Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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