Sushi, Creamy Spicy Tuna Special Roll
Sushi with Gusto
14.94
% from protein46.86
% from carbs46.86
% from fatNutrition Facts
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Sushi, Creamy Spicy Tuna Special Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Creamy Spicy Tuna Special Roll has 750 IU of Vitamin A.
- Vitamin C:Sushi, Creamy Spicy Tuna Special Roll has 12 mg of Vitamin C.
- Sushi, Creamy Spicy Tuna Special Roll has 260mg of Calcium.
- Sushi, Creamy Spicy Tuna Special Roll has 1580mg of Sodium, Na.
- Sushi, Creamy Spicy Tuna Special Roll has 1.44mg of Iron.
What is the calorie content of Sushi, Creamy Spicy Tuna Special Roll?
A typical serving 1 package (372 grams) of Sushi, Creamy Spicy Tuna Special Roll contains approximately 600 calories.
You can check the exact calorie content by logging Sushi, Creamy Spicy Tuna Special Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Creamy Spicy Tuna Special Roll have?
The amount of fat in Sushi, Creamy Spicy Tuna Special Roll depends on the ingredients and preparation method. On average, one serving 1 package (372 grams) of Sushi, Creamy Spicy Tuna Special Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Creamy Spicy Tuna Special Roll have?
The protein content in Sushi, Creamy Spicy Tuna Special Roll depends on the ingredients exists in it. On average, 1 package (372 grams) of Sushi, Creamy Spicy Tuna Special Roll contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Creamy Spicy Tuna Special Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Creamy Spicy Tuna Special Roll have?
On average, 1 package (372 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Creamy Spicy Tuna Special Roll.
How Much carbohydrates (carbs) is in Sushi, Creamy Spicy Tuna Special Roll?
The amount of carbohydrates (carbs) in Sushi, Creamy Spicy Tuna Special Roll depends on its serving size and preparation. On average, 1 package (372 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Creamy Spicy Tuna Special Roll.
How Much Fiber is in Sushi, Creamy Spicy Tuna Special Roll?
Sushi, Creamy Spicy Tuna Special Roll contains approximately 5 grams of fiber in 1 package (372 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Creamy Spicy Tuna Special Roll for healthier you!
What vitamins and minerals are in a Sushi, Creamy Spicy Tuna Special Roll?
Vitamins in Sushi, Creamy Spicy Tuna Special Roll:
Sushi, Creamy Spicy Tuna Special Roll contains following minerals:
General
Does Sushi, Creamy Spicy Tuna Special Roll contain caffeine?
Sushi, Creamy Spicy Tuna Special Roll does not contain any caffeine.
Does Sushi, Creamy Spicy Tuna Special Roll contain alcohol?
Sushi, Creamy Spicy Tuna Special Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Creamy Spicy Tuna Special Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Creamy Spicy Tuna Special Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Creamy Spicy Tuna Special Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Creamy Spicy Tuna Special Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Creamy Spicy Tuna Special Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Creamy Spicy Tuna Special Roll for free?
Yes! Since Sushi, Creamy Spicy Tuna Special Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Creamy Spicy Tuna Special Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Creamy Spicy Tuna Special Roll and adds it to your daily hydration log. Simply log Sushi, Creamy Spicy Tuna Special Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Creamy Spicy Tuna Special Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Creamy Spicy Tuna Special Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Creamy Spicy Tuna Special Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Creamy Spicy Tuna Special Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Creamy Spicy Tuna Special Roll
Protein and Vitamin A in Sushi, Creamy Spicy Tuna Special Roll supports bone health.
Protein in Sushi, Creamy Spicy Tuna Special Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi, Creamy Spicy Tuna Special Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi, Creamy Spicy Tuna Special Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi, Creamy Spicy Tuna Special Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi, Creamy Spicy Tuna Special Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi, Creamy Spicy Tuna Special Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll enhances brain function and helps improve memory and focus.
Glucose from Sushi, Creamy Spicy Tuna Special Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi, Creamy Spicy Tuna Special Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi, Creamy Spicy Tuna Special Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi, Creamy Spicy Tuna Special Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi, Creamy Spicy Tuna Special Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi, Creamy Spicy Tuna Special Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi, Creamy Spicy Tuna Special Roll supports building and repairing tissues.
Builds and repairs tissues in Sushi, Creamy Spicy Tuna Special Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi, Creamy Spicy Tuna Special Roll supports immune function.
Supports immune function in Sushi, Creamy Spicy Tuna Special Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi, Creamy Spicy Tuna Special Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi, Creamy Spicy Tuna Special Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi, Creamy Spicy Tuna Special Roll provides energy.
Provides energy in Sushi, Creamy Spicy Tuna Special Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi, Creamy Spicy Tuna Special Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi, Creamy Spicy Tuna Special Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi, Creamy Spicy Tuna Special Roll helps in weight management.
Helps in weight management in Sushi, Creamy Spicy Tuna Special Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi, Creamy Spicy Tuna Special Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi, Creamy Spicy Tuna Special Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi, Creamy Spicy Tuna Special Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi, Creamy Spicy Tuna Special Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi, Creamy Spicy Tuna Special Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi, Creamy Spicy Tuna Special Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sushi, Creamy Spicy Tuna Special Roll supports digestion.
Fiber in Sushi, Creamy Spicy Tuna Special Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sushi, Creamy Spicy Tuna Special Roll supports heart health.
Soluble fiber in Sushi, Creamy Spicy Tuna Special Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sushi, Creamy Spicy Tuna Special Roll aids in weight management.
Fiber-rich foods in Sushi, Creamy Spicy Tuna Special Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sushi, Creamy Spicy Tuna Special Roll regulates blood sugar.
Fiber in Sushi, Creamy Spicy Tuna Special Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sushi, Creamy Spicy Tuna Special Roll promotes gut health.
Fiber in Sushi, Creamy Spicy Tuna Special Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sushi, Creamy Spicy Tuna Special Roll lowers the risk of colon cancer.
A high-fiber diet from Sushi, Creamy Spicy Tuna Special Roll is linked to a reduced risk of colon cancer.
Fiber in Sushi, Creamy Spicy Tuna Special Roll improves skin health.
Fiber in Sushi, Creamy Spicy Tuna Special Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sushi, Creamy Spicy Tuna Special Roll helps lower blood pressure.
Adequate fiber in Sushi, Creamy Spicy Tuna Special Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sushi, Creamy Spicy Tuna Special Roll boosts immune function.
Fiber in Sushi, Creamy Spicy Tuna Special Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sushi, Creamy Spicy Tuna Special Roll reduces the risk of type 2 diabetes.
Fiber in Sushi, Creamy Spicy Tuna Special Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll supports eye health.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll boosts immune function.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll promotes healthy skin.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll enhances reproductive health.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll reduces the risk of certain cancers.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll promotes healthy development during pregnancy.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll maintains healthy mucous membranes.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll improves wound healing.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll may reduce the risk of macular degeneration.
Vitamin A in Sushi, Creamy Spicy Tuna Special Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sushi, Creamy Spicy Tuna Special Roll supports bone health.
Calcium in Sushi, Creamy Spicy Tuna Special Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sushi, Creamy Spicy Tuna Special Roll supports muscle function.
Calcium in Sushi, Creamy Spicy Tuna Special Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sushi, Creamy Spicy Tuna Special Roll supports heart health.
Calcium in Sushi, Creamy Spicy Tuna Special Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sushi, Creamy Spicy Tuna Special Roll supports nerve transmission.
Calcium in Sushi, Creamy Spicy Tuna Special Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sushi, Creamy Spicy Tuna Special Roll supports blood clotting.
Calcium in Sushi, Creamy Spicy Tuna Special Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sushi, Creamy Spicy Tuna Special Roll supports hormonal secretion.
Calcium in Sushi, Creamy Spicy Tuna Special Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sushi, Creamy Spicy Tuna Special Roll supports weight management.
Calcium in Sushi, Creamy Spicy Tuna Special Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sushi, Creamy Spicy Tuna Special Roll supports dental health.
Calcium in Sushi, Creamy Spicy Tuna Special Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sushi, Creamy Spicy Tuna Special Roll supports blood pressure regulation.
Calcium in Sushi, Creamy Spicy Tuna Special Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sushi, Creamy Spicy Tuna Special Roll supports fluid balance.
Maintains Fluid Balance in Sushi, Creamy Spicy Tuna Special Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Creamy Spicy Tuna Special Roll supports nerve function.
Supports Nerve Function in Sushi, Creamy Spicy Tuna Special Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Creamy Spicy Tuna Special Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Creamy Spicy Tuna Special Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Creamy Spicy Tuna Special Roll supports muscle function.
Aids Muscle Function in Sushi, Creamy Spicy Tuna Special Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Creamy Spicy Tuna Special Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Creamy Spicy Tuna Special Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Creamy Spicy Tuna Special Roll helps balance pH levels.
Balances pH Levels in Sushi, Creamy Spicy Tuna Special Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Creamy Spicy Tuna Special Roll supports bone health.
Supports Bone Health in Sushi, Creamy Spicy Tuna Special Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 package Sushi, Creamy Spicy Tuna Special Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.