Chopped Spinach, Plain

Green Giant Steamers

50

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
26.7
% Daily value*
Sodium, Na 173.3 mg
7.5%
Potassium, K 333.3 mg
7.1%
Total Carbohydrates 4 g
1.5%
Fiber 2.7 g
9.5%
Protein 4 g
8%
Vitamin A 3333.3 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 4.8 mg
Calcium 120 mg
Iron 1.9 mg
Sugars, added 0 g

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Chopped Spinach, Plain Nutrients FAQs

Nutrients

What is the calorie content of Chopped Spinach, Plain?

A typical serving 0.75 cup frozen (84 grams) of Chopped Spinach, Plain contains approximately 20 calories.

You can check the exact calorie content by logging Chopped Spinach, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Spinach, Plain have?

The amount of fat in Chopped Spinach, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup frozen (84 grams) of Chopped Spinach, Plain contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Spinach, Plain have?

The protein content in Chopped Spinach, Plain depends on the ingredients exists in it. On average, 0.75 cup frozen (84 grams) of Chopped Spinach, Plain contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Spinach, Plain, Download Nutribit app for healthier you!

How much sugar does a Chopped Spinach, Plain have?

On average, 0.75 cup frozen (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Spinach, Plain.

How Much carbohydrates (carbs) is in Chopped Spinach, Plain?

The amount of carbohydrates (carbs) in Chopped Spinach, Plain depends on its serving size and preparation. On average, 0.75 cup frozen (84 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Spinach, Plain.

How Much Fiber is in Chopped Spinach, Plain?

Chopped Spinach, Plain contains approximately 2 grams of fiber in 0.75 cup frozen (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Spinach, Plain for healthier you!

What vitamins and minerals are in a Chopped Spinach, Plain?

Vitamins in Chopped Spinach, Plain:

  • Vitamin A:Chopped Spinach, Plain has 2500 IU of Vitamin A.
  • Vitamin C:Chopped Spinach, Plain has 3.6 mg of Vitamin C.

Chopped Spinach, Plain contains following minerals:

  • Chopped Spinach, Plain has 90mg of Calcium.
  • Chopped Spinach, Plain has 130mg of Sodium, Na.
  • Chopped Spinach, Plain has 250mg of Potassium, K.
  • Chopped Spinach, Plain has 1.4mg of Iron.

General

Does Chopped Spinach, Plain contain caffeine?

Chopped Spinach, Plain does not contain any caffeine.

Does Chopped Spinach, Plain contain alcohol?

Chopped Spinach, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Spinach, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Spinach, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Spinach, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Spinach, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Spinach, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Spinach, Plain for free?

Yes absolutely, Since Chopped Spinach, Plain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Spinach, Plain with water tracking feature?

Chopped Spinach, Plain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chopped Spinach, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Spinach, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Spinach, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Spinach, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Spinach, Plain

Vitamin A in Chopped Spinach, Plain supports eye health.

Vitamin A in Chopped Spinach, Plain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Spinach, Plain boosts immune function.

Vitamin A in Chopped Spinach, Plain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Spinach, Plain promotes healthy skin.

Vitamin A in Chopped Spinach, Plain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Spinach, Plain enhances reproductive health.

Vitamin A in Chopped Spinach, Plain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Spinach, Plain supports bone health.

Vitamin A in Chopped Spinach, Plain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Spinach, Plain reduces the risk of certain cancers.

Vitamin A in Chopped Spinach, Plain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Spinach, Plain promotes healthy development during pregnancy.

Vitamin A in Chopped Spinach, Plain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Spinach, Plain maintains healthy mucous membranes.

Vitamin A in Chopped Spinach, Plain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Spinach, Plain improves wound healing.

Vitamin A in Chopped Spinach, Plain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Spinach, Plain may reduce the risk of macular degeneration.

Vitamin A in Chopped Spinach, Plain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 0.75 cup frozen Chopped Spinach, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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