Chopped Spinach, Plain

Green Giant Steamers

Total Energy

20

kcal

50

% from carbs

50

% from protein

0

% from fats

In 84 g

% daily value

Sodium, Na

130mg

5.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

90mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chopped Spinach, Plain

A typical serving 0.75 cup frozen of Chopped Spinach, Plain (84 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Spinach, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup frozen (84 grams) of Chopped Spinach, Plain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Spinach, Plain depends on the ingredients exists in it. On average, 0.75 cup frozen of Chopped Spinach, Plain (about 84 grams) contains approximately 3 grams of protein.

On average, 0.75 cup frozen (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup frozen (about 84 grams) contains about 3 grams of carbohydrates.

Chopped Spinach, Plain contains approximately 2 grams of fiber in 0.75 cup frozen (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chopped Spinach, No Sauce

Green Giant

20 kcal

Steamers Healthy Weight

Green Giant

90 kcal

Steamers Valley Blend

Green Giant

40 kcal

Green Beans & Almonds, Plain

Green Giant Steamers

40 kcal

Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce

Green Giant

100 kcal

Chopped Spinach

Common Food

30 kcal

Spinach, Chopped

Common Food

25 kcal

Steamers Backyard Grilled Potatoes

Green Giant

120 kcal

Steamers Cheesy Rice & Broccoli

Green Giant

150 kcal

Lettuce, Chopped Plain

Ponderosa Steakhouse

0 kcal

Steamers Antioxidant Blend, Lightly Sauced

Green Giant

50 kcal

Steamers Broccoli Florets, 100% Florets

Green Giant

25 kcal

Asian Style Chopped

Giant

150 kcal

Spinach, Chopped, Organic

True Goodness by Meijer

30 kcal

Leaf Spinach, Chopped

Talley's

53 kcal

Steamable Chopped Spinach

Seven Farms Organic

20 kcal

Chopped Spinach & Kale

Wellsley Farms Organic

25 kcal

Chopped Spinach Portion

Macro

24 kcal

Chopped Spinach Portions

Bell Farms

22 kcal

Organic Chopped Spinach

Common Food

25 kcal

Chopped Spinach, Frozen

Food Club

30 kcal

Fancy Chopped Spinach

Family Gourmet

20 kcal

Chopped Spinach, Organic

Great Value

30 kcal

How to burn 20 calories?

The amount of exercise required to burn off 0.75 cup frozen Chopped Spinach, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.