Steamers Cheesy Rice & Broccoli

Green Giant

12.62

% from protein

73.19

% from carbs

73.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.3 g(123g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.7 g
3.3%
Sodium, Na 460 mg
20%
Potassium, K 126.7 mg
2.7%
Total Carbohydrates 19.3 g
7%
Fiber 1.3 g
4.8%
Sugars 3.3 g
6.7%
Protein 3.3 g
6.7%
Vitamin A 66.7 IU
Vitamin C 16 mg
Calcium 69.3 mg
Iron 0.2 mg

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Steamers Cheesy Rice & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Steamers Cheesy Rice & Broccoli?

A typical serving 1.5 cups frozen (185 grams) of Steamers Cheesy Rice & Broccoli contains approximately 150 calories.

You can check the exact calorie content by logging Steamers Cheesy Rice & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamers Cheesy Rice & Broccoli have?

The amount of fat in Steamers Cheesy Rice & Broccoli depends on the ingredients and preparation method. On average, one serving 1.5 cups frozen (185 grams) of Steamers Cheesy Rice & Broccoli contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamers Cheesy Rice & Broccoli have?

The protein content in Steamers Cheesy Rice & Broccoli depends on the ingredients exists in it. On average, 1.5 cups frozen (185 grams) of Steamers Cheesy Rice & Broccoli contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Steamers Cheesy Rice & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Steamers Cheesy Rice & Broccoli have?

On average, 1.5 cups frozen (185 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamers Cheesy Rice & Broccoli.

How Much carbohydrates (carbs) is in Steamers Cheesy Rice & Broccoli?

The amount of carbohydrates (carbs) in Steamers Cheesy Rice & Broccoli depends on its serving size and preparation. On average, 1.5 cups frozen (185 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamers Cheesy Rice & Broccoli.

How Much Fiber is in Steamers Cheesy Rice & Broccoli?

Steamers Cheesy Rice & Broccoli contains approximately 2 grams of fiber in 1.5 cups frozen (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamers Cheesy Rice & Broccoli for healthier you!

What vitamins and minerals are in a Steamers Cheesy Rice & Broccoli?

Vitamins in Steamers Cheesy Rice & Broccoli:

  • Vitamin A:Steamers Cheesy Rice & Broccoli has 100 IU of Vitamin A.
  • Vitamin C:Steamers Cheesy Rice & Broccoli has 24 mg of Vitamin C.

Steamers Cheesy Rice & Broccoli contains following minerals:

  • Steamers Cheesy Rice & Broccoli has 104mg of Calcium.
  • Steamers Cheesy Rice & Broccoli has 690mg of Sodium, Na.
  • Steamers Cheesy Rice & Broccoli has 190mg of Potassium, K.
  • Steamers Cheesy Rice & Broccoli has 0.36mg of Iron.

General

Does Steamers Cheesy Rice & Broccoli contain caffeine?

Steamers Cheesy Rice & Broccoli does not contain any caffeine.

Does Steamers Cheesy Rice & Broccoli contain alcohol?

Steamers Cheesy Rice & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamers Cheesy Rice & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamers Cheesy Rice & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamers Cheesy Rice & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamers Cheesy Rice & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamers Cheesy Rice & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamers Cheesy Rice & Broccoli for free?

Yes! Since Steamers Cheesy Rice & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamers Cheesy Rice & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Steamers Cheesy Rice & Broccoli and adds it to your daily hydration log. Simply log Steamers Cheesy Rice & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamers Cheesy Rice & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamers Cheesy Rice & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamers Cheesy Rice & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamers Cheesy Rice & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamers Cheesy Rice & Broccoli

Sodium, Na in Steamers Cheesy Rice & Broccoli supports fluid balance.

Maintains Fluid Balance in Steamers Cheesy Rice & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steamers Cheesy Rice & Broccoli supports nerve function.

Supports Nerve Function in Steamers Cheesy Rice & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steamers Cheesy Rice & Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Steamers Cheesy Rice & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steamers Cheesy Rice & Broccoli supports muscle function.

Aids Muscle Function in Steamers Cheesy Rice & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steamers Cheesy Rice & Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Steamers Cheesy Rice & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steamers Cheesy Rice & Broccoli helps balance pH levels.

Balances pH Levels in Steamers Cheesy Rice & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steamers Cheesy Rice & Broccoli supports bone health.

Supports Bone Health in Steamers Cheesy Rice & Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1.5 cups frozen Steamers Cheesy Rice & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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