Pale Granola
Red Tractor Foods
13.88
% from protein15.66
% from carbs15.66
% from fatNutrition Facts
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Pale Granola Nutrients FAQs
Nutrients
- Pale Granola has 12mg of Sodium, Na.
What is the calorie content of Pale Granola?
A typical serving 50 g (50 grams) of Pale Granola contains approximately 282 calories.
You can check the exact calorie content by logging Pale Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pale Granola have?
The amount of fat in Pale Granola depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Pale Granola contains approximately 21.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pale Granola have?
The protein content in Pale Granola depends on the ingredients exists in it. On average, 50 g (50 grams) of Pale Granola contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Pale Granola, Download Nutribit app for healthier you!
How much sugar does a Pale Granola have?
On average, 50 g (50 grams) contains about 7.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pale Granola.
How Much carbohydrates (carbs) is in Pale Granola?
The amount of carbohydrates (carbs) in Pale Granola depends on its serving size and preparation. On average, 50 g (50 grams) contains about 10.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pale Granola.
How Much Fiber is in Pale Granola?
Pale Granola contains approximately 7.4 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pale Granola for healthier you!
What vitamins and minerals are in a Pale Granola?
Pale Granola contains following minerals:
General
Does Pale Granola contain caffeine?
Pale Granola does not contain any caffeine.
Does Pale Granola contain alcohol?
Pale Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pale Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pale Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pale Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pale Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pale Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pale Granola for free?
Yes! Since Pale Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pale Granola with water tracking feature?
Nutribit automatically calculates the water content of Pale Granola and adds it to your daily hydration log. Simply log Pale Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pale Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pale Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pale Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pale Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pale Granola
Protein in Pale Granola supports building and repairing tissues.
Builds and repairs tissues in Pale Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pale Granola supports immune function.
Supports immune function in Pale Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pale Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pale Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pale Granola provides energy.
Provides energy in Pale Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pale Granola supports muscle growth and strength.
Supports muscle growth and strength in Pale Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pale Granola helps in weight management.
Helps in weight management in Pale Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pale Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pale Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pale Granola supports bone health.
Supports bone health in Pale Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pale Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Pale Granola is essential for the health and growth of hair, skin, and nails.
Protein in Pale Granola regulates blood sugar levels.
Regulates blood sugar levels in Pale Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pale Granola supports digestion.
Fiber in Pale Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pale Granola supports heart health.
Soluble fiber in Pale Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pale Granola aids in weight management.
Fiber-rich foods in Pale Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pale Granola regulates blood sugar.
Fiber in Pale Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pale Granola promotes gut health.
Fiber in Pale Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pale Granola lowers the risk of colon cancer.
A high-fiber diet from Pale Granola is linked to a reduced risk of colon cancer.
Fiber in Pale Granola improves skin health.
Fiber in Pale Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pale Granola helps lower blood pressure.
Adequate fiber in Pale Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pale Granola boosts immune function.
Fiber in Pale Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pale Granola reduces the risk of type 2 diabetes.
Fiber in Pale Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 282 calories?
The amount of exercise required to burn off 50 g Pale Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.