Flax Brown Seeds

Red Tractor Foods

Total Energy

267

kcal

1.39

% from carbs

16.01

% from protein

82.6

% from fats

In 50 g

% daily value

Total Fat

21.1g

32.5%

Saturated

1.9g

9.5%

Trans Fats

0.1g

Polyunsaturated

14.4g

Monounsaturated

3.8g

Sodium, Na

15mg

0.7%

Total Carbohydrates

0.8g

0.3%

Fiber

13.7g

48.9%

Sugars

0.8g

1.6%

Protein

9.2g

18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Brown Seeds

A typical serving 50 g of Flax Brown Seeds (50 grams) contains approximately 266.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Brown Seeds depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Flax Brown Seeds contains approximately 21.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Brown Seeds depends on the ingredients exists in it. On average, 50 g of Flax Brown Seeds (about 50 grams) contains approximately 9.2 grams of protein.

On average, 50 g (about 50 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 0.8 grams of carbohydrates.

Flax Brown Seeds contains approximately 13.7 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 267 calories?

The amount of exercise required to burn off 50 g Flax Brown Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.