Eggless Salad Sandwich

Hearn Kirkwood

Total Energy

420

kcal

37.74

% from carbs

16.17

% from protein

46.09

% from fats

In 191 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

530mg

23%

Potassium, K

444mg

9.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

127mg

Iron, Fe

6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggless Salad Sandwich

A typical serving 1 package of Eggless Salad Sandwich (191 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggless Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (191 grams) of Eggless Salad Sandwich contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggless Salad Sandwich depends on the ingredients exists in it. On average, 1 package of Eggless Salad Sandwich (about 191 grams) contains approximately 15 grams of protein.

On average, 1 package (about 191 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 191 grams) contains about 35 grams of carbohydrates.

Eggless Salad Sandwich contains approximately 5 grams of fiber in 1 package (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 package Eggless Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.