Lentil Soup, Traditional

Don Pomodoro

Total Energy

460

kcal

57.14

% from carbs

21.1

% from protein

21.76

% from fats

In 245 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

310mg

13.5%

Potassium, K

940mg

20%

Total Carbohydrates

65g

23.6%

Fiber

11g

39.3%

Sugars

5g

10%

Protein

24g

48%

Calcium, Ca

52mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Soup, Traditional

A typical serving 1 cup of Lentil Soup, Traditional (245 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Soup, Traditional depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lentil Soup, Traditional contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Soup, Traditional depends on the ingredients exists in it. On average, 1 cup of Lentil Soup, Traditional (about 245 grams) contains approximately 24 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 65 grams of carbohydrates.

Lentil Soup, Traditional contains approximately 11 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 cup Lentil Soup, Traditional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.