Lentil Soup, Traditional
Don Pomodoro
21.1
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Lentil Soup, Traditional Nutrients FAQs
Nutrients
- Lentil Soup, Traditional has 52mg of Calcium.
- Lentil Soup, Traditional has 310mg of Sodium, Na.
- Lentil Soup, Traditional has 940mg of Potassium, K.
- Lentil Soup, Traditional has 7.2mg of Iron.
What is the calorie content of Lentil Soup, Traditional?
A typical serving 1 cup (245 grams) of Lentil Soup, Traditional contains approximately 460 calories.
You can check the exact calorie content by logging Lentil Soup, Traditional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Soup, Traditional have?
The amount of fat in Lentil Soup, Traditional depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lentil Soup, Traditional contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Soup, Traditional have?
The protein content in Lentil Soup, Traditional depends on the ingredients exists in it. On average, 1 cup (245 grams) of Lentil Soup, Traditional contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Soup, Traditional, Download Nutribit app for healthier you!
How much sugar does a Lentil Soup, Traditional have?
On average, 1 cup (245 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Soup, Traditional.
How Much carbohydrates (carbs) is in Lentil Soup, Traditional?
The amount of carbohydrates (carbs) in Lentil Soup, Traditional depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Soup, Traditional.
How Much Fiber is in Lentil Soup, Traditional?
Lentil Soup, Traditional contains approximately 11 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Soup, Traditional for healthier you!
What vitamins and minerals are in a Lentil Soup, Traditional?
Lentil Soup, Traditional contains following minerals:
General
Does Lentil Soup, Traditional contain caffeine?
Lentil Soup, Traditional does not contain any caffeine.
Does Lentil Soup, Traditional contain alcohol?
Lentil Soup, Traditional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Soup, Traditional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Soup, Traditional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Soup, Traditional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Soup, Traditional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Soup, Traditional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Soup, Traditional for free?
Yes! Since Lentil Soup, Traditional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Soup, Traditional with water tracking feature?
Nutribit automatically calculates the water content of Lentil Soup, Traditional and adds it to your daily hydration log. Simply log Lentil Soup, Traditional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Soup, Traditional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Soup, Traditional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Soup, Traditional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Soup, Traditional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Soup, Traditional
Fiber and Potassium, K in Lentil Soup, Traditional supports heart health.
Soluble fiber in Lentil Soup, Traditional can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Lentil Soup, Traditional helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Lentil Soup, Traditional regulates blood sugar.
Fiber in Lentil Soup, Traditional helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Lentil Soup, Traditional helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Lentil Soup, Traditional provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lentil Soup, Traditional are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lentil Soup, Traditional supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lentil Soup, Traditional aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lentil Soup, Traditional helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lentil Soup, Traditional help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lentil Soup, Traditional helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lentil Soup, Traditional can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lentil Soup, Traditional aids weight management by helping you feel full longer.
Fiber-rich carbs from Lentil Soup, Traditional help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lentil Soup, Traditional enhances brain function and helps improve memory and focus.
Glucose from Lentil Soup, Traditional is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lentil Soup, Traditional boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lentil Soup, Traditional provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lentil Soup, Traditional promotes gut health by feeding beneficial gut bacteria.
Fiber in Lentil Soup, Traditional serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lentil Soup, Traditional improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lentil Soup, Traditional support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lentil Soup, Traditional helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lentil Soup, Traditional, help regulate blood pressure and reduce hypertension risk.
Protein in Lentil Soup, Traditional supports building and repairing tissues.
Builds and repairs tissues in Lentil Soup, Traditional is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Soup, Traditional supports immune function.
Supports immune function in Lentil Soup, Traditional is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Soup, Traditional helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Soup, Traditional is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Soup, Traditional provides energy.
Provides energy in Lentil Soup, Traditional can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Soup, Traditional supports muscle growth and strength.
Supports muscle growth and strength in Lentil Soup, Traditional is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Soup, Traditional helps in weight management.
Helps in weight management in Lentil Soup, Traditional promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Soup, Traditional aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Soup, Traditional is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Soup, Traditional supports bone health.
Supports bone health in Lentil Soup, Traditional plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Soup, Traditional improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Soup, Traditional is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Soup, Traditional regulates blood sugar levels.
Regulates blood sugar levels in Lentil Soup, Traditional helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Soup, Traditional supports digestion.
Fiber in Lentil Soup, Traditional aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Soup, Traditional aids in weight management.
Fiber-rich foods in Lentil Soup, Traditional increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Soup, Traditional promotes gut health.
Fiber in Lentil Soup, Traditional acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Soup, Traditional lowers the risk of colon cancer.
A high-fiber diet from Lentil Soup, Traditional is linked to a reduced risk of colon cancer.
Fiber in Lentil Soup, Traditional improves skin health.
Fiber in Lentil Soup, Traditional helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Soup, Traditional helps lower blood pressure.
Adequate fiber in Lentil Soup, Traditional may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Soup, Traditional boosts immune function.
Fiber in Lentil Soup, Traditional supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Soup, Traditional reduces the risk of type 2 diabetes.
Fiber in Lentil Soup, Traditional can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Lentil Soup, Traditional supports muscle function.
Muscle Function in Lentil Soup, Traditional plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lentil Soup, Traditional supports bone health.
Bone Health in Lentil Soup, Traditional helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lentil Soup, Traditional supports fluid balance.
Fluid Balance in Lentil Soup, Traditional helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lentil Soup, Traditional supports nerve function.
Nerve Function in Lentil Soup, Traditional is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lentil Soup, Traditional reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lentil Soup, Traditional may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lentil Soup, Traditional reduces water retention.
Reduces Water Retention in Lentil Soup, Traditional helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lentil Soup, Traditional helps reduce hypertension.
Adequate Reduces Hypertension in Lentil Soup, Traditional intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 460 calories?
The amount of exercise required to burn off 1 cup Lentil Soup, Traditional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.