Missy Roti, Traditional with Chickpea

Kontos

Total Energy

250

kcal

58.04

% from carbs

17.25

% from protein

24.71

% from fats

In 79 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Missy Roti, Traditional with Chickpea

A typical serving 1 piece of Missy Roti, Traditional with Chickpea (79 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Missy Roti, Traditional with Chickpea depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of Missy Roti, Traditional with Chickpea contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Missy Roti, Traditional with Chickpea depends on the ingredients exists in it. On average, 1 piece of Missy Roti, Traditional with Chickpea (about 79 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 79 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 79 grams) contains about 37 grams of carbohydrates.

Missy Roti, Traditional with Chickpea contains approximately 4 grams of fiber in 1 piece (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Missy Roti, Traditional with Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.