Missy Roti, Traditional with Chickpea

Kontos

17.25

% from protein

58.04

% from carbs

58.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
250
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 37 g
13.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 11 g
22%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 130 mg
Iron 1.8 mg

More items Like Missy Roti, Traditional with Chickpea

Kulcha Nan, Traditional

Kontos

230 kcal
Traditional White Loaves

Kontos

160 kcal
Traditional White Thin Flatbread

Kontos

130 kcal
Traditional White Pocket-Less Pita

Kontos

230 kcal
Besan Roti Chickpea

Crispy Just Baked

150 kcal
Flatbreads, Pocket-Less Pita, Traditional White

Kontos

230 kcal
Pita Bread, Pocket-Less, Traditional White

Kontos

230 kcal
Traditional Indian Roti

Sher-E-Punjab

130 kcal
Curry Roti, Butternut & Chickpea

Woolworths Food

478 kcal
Chickpea Soup, Traditional

Don Pomodoro

480 kcal
Traditional Indian Roti, Plain

Sher-E-Punjab

130 kcal
Roti, Traditional Indian Flatbread

Arya

130 kcal
Dolmades Grape Leaves Stuffed with Rice

Kontos

159 kcal
Flatbread Made With Olive Oil Hand- Stretched

Kontos

370 kcal
Besan & Atta Ki Roti (Chickpea Flatbread)

Vegetarian

120 kcal
7 Inch Flatbread

Kontos

230 kcal
Assorted Baklava

Kontos

188 kcal
Baklava Bites

Kontos

175 kcal
Cocktail Flatbread

Kontos

44 kcal
Crust, Pizza Parlor

Kontos

210 kcal
Fillo Pastry Sheets

Kontos

30 kcal
Fire-Grilled Tandoori Naan Pizza Crust

Kontos

173 kcal
Flatbread, Hand-Stretched Pocket Pita

Kontos

230 kcal

Missy Roti, Traditional with Chickpea Nutrients FAQs

Nutrients

What is the calorie content of Missy Roti, Traditional with Chickpea?

A typical serving 1 piece (79 grams) of Missy Roti, Traditional with Chickpea contains approximately 250 calories.

You can check the exact calorie content by logging Missy Roti, Traditional with Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Missy Roti, Traditional with Chickpea have?

The amount of fat in Missy Roti, Traditional with Chickpea depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of Missy Roti, Traditional with Chickpea contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Missy Roti, Traditional with Chickpea have?

The protein content in Missy Roti, Traditional with Chickpea depends on the ingredients exists in it. On average, 1 piece (79 grams) of Missy Roti, Traditional with Chickpea contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Missy Roti, Traditional with Chickpea, Download Nutribit app for healthier you!

How much sugar does a Missy Roti, Traditional with Chickpea have?

On average, 1 piece (79 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Missy Roti, Traditional with Chickpea.

How Much carbohydrates (carbs) is in Missy Roti, Traditional with Chickpea?

The amount of carbohydrates (carbs) in Missy Roti, Traditional with Chickpea depends on its serving size and preparation. On average, 1 piece (79 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Missy Roti, Traditional with Chickpea.

How Much Fiber is in Missy Roti, Traditional with Chickpea?

Missy Roti, Traditional with Chickpea contains approximately 4 grams of fiber in 1 piece (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Missy Roti, Traditional with Chickpea for healthier you!

What vitamins and minerals are in a Missy Roti, Traditional with Chickpea?

Missy Roti, Traditional with Chickpea contains following minerals:

  • Missy Roti, Traditional with Chickpea has 130mg of Calcium.
  • Missy Roti, Traditional with Chickpea has 310mg of Sodium, Na.
  • Missy Roti, Traditional with Chickpea has 1.8mg of Iron.

General

Does Missy Roti, Traditional with Chickpea contain caffeine?

Missy Roti, Traditional with Chickpea does not contain any caffeine.

Does Missy Roti, Traditional with Chickpea contain alcohol?

Missy Roti, Traditional with Chickpea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Missy Roti, Traditional with Chickpea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Missy Roti, Traditional with Chickpea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Missy Roti, Traditional with Chickpea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Missy Roti, Traditional with Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Missy Roti, Traditional with Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Missy Roti, Traditional with Chickpea for free?

Yes! Since Missy Roti, Traditional with Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Missy Roti, Traditional with Chickpea with water tracking feature?

Nutribit automatically calculates the water content of Missy Roti, Traditional with Chickpea and adds it to your daily hydration log. Simply log Missy Roti, Traditional with Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Missy Roti, Traditional with Chickpea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Missy Roti, Traditional with Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Missy Roti, Traditional with Chickpea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Missy Roti, Traditional with Chickpea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Missy Roti, Traditional with Chickpea

Protein in Missy Roti, Traditional with Chickpea supports building and repairing tissues.

Builds and repairs tissues in Missy Roti, Traditional with Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Missy Roti, Traditional with Chickpea supports immune function.

Supports immune function in Missy Roti, Traditional with Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Missy Roti, Traditional with Chickpea helps regulate enzymes and hormones.

Regulates enzymes and hormones in Missy Roti, Traditional with Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Missy Roti, Traditional with Chickpea provides energy.

Provides energy in Missy Roti, Traditional with Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Missy Roti, Traditional with Chickpea supports muscle growth and strength.

Supports muscle growth and strength in Missy Roti, Traditional with Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Missy Roti, Traditional with Chickpea helps in weight management.

Helps in weight management in Missy Roti, Traditional with Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Missy Roti, Traditional with Chickpea aids in the production of hemoglobin.

Aids in the production of hemoglobin in Missy Roti, Traditional with Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Missy Roti, Traditional with Chickpea supports bone health.

Supports bone health in Missy Roti, Traditional with Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Missy Roti, Traditional with Chickpea improves skin, hair, and nails.

Improves skin, hair, and nails in Missy Roti, Traditional with Chickpea is essential for the health and growth of hair, skin, and nails.

Protein in Missy Roti, Traditional with Chickpea regulates blood sugar levels.

Regulates blood sugar levels in Missy Roti, Traditional with Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Missy Roti, Traditional with Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP