Cooked Baby Clam Meat

Oceankist

Total Energy

106

kcal

22.75

% from carbs

64.45

% from protein

12.8

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

82mg

27.3%

Sodium, Na

98mg

4.3%

Potassium, K

39mg

0.8%

Total Carbohydrates

6g

2.2%

Protein

17g

34%

Calcium, Ca

92mg

Iron, Fe

1.5mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Baby Clam Meat

A typical serving 0.33 cup of Cooked Baby Clam Meat (85 grams) contains approximately 106 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Baby Clam Meat depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Cooked Baby Clam Meat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Baby Clam Meat depends on the ingredients exists in it. On average, 0.33 cup of Cooked Baby Clam Meat (about 85 grams) contains approximately 17 grams of protein.

On average, 0.33 cup (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 85 grams) contains about 6 grams of carbohydrates.

Cooked Baby Clam Meat contains approximately 0 grams of fiber in 0.33 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 0.33 cup Cooked Baby Clam Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.