Short Neck Clam Meat

Tong Tong Bay Seafood and Fish

Total Energy

105

kcal

22.75

% from carbs

64.45

% from protein

12.8

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

80mg

26.7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

6g

2.2%

Protein

17g

34%

Iron, Fe

5.4mg

Vitamin A, IU

550IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Short Neck Clam Meat

A typical serving 3 oz of Short Neck Clam Meat (85 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Short Neck Clam Meat depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Short Neck Clam Meat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Short Neck Clam Meat depends on the ingredients exists in it. On average, 3 oz of Short Neck Clam Meat (about 85 grams) contains approximately 17 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 6 grams of carbohydrates.

Short Neck Clam Meat contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 3 oz Short Neck Clam Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.