Tilapia Belly Kabayaki

Oceankist

Total Energy

310

kcal

13.2

% from carbs

18.48

% from protein

68.32

% from fats

In 100 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

320mg

13.9%

Total Carbohydrates

10g

3.6%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

10mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Belly Kabayaki

A typical serving 3.5 oz of Tilapia Belly Kabayaki (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Belly Kabayaki depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Tilapia Belly Kabayaki contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Belly Kabayaki depends on the ingredients exists in it. On average, 3.5 oz of Tilapia Belly Kabayaki (about 100 grams) contains approximately 14 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 10 grams of carbohydrates.

Tilapia Belly Kabayaki contains approximately 0 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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218 kcal

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How to burn 310 calories?

The amount of exercise required to burn off 3.5 oz Tilapia Belly Kabayaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.