8" Turkey Sub Sandwich

Market District

Total Energy

430

kcal

40.91

% from carbs

34.55

% from protein

24.55

% from fats

In 245 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

38g

76%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 8" Turkey Sub Sandwich

A typical serving 1 sandwich of 8" Turkey Sub Sandwich (245 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 8" Turkey Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (245 grams) of 8" Turkey Sub Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 8" Turkey Sub Sandwich depends on the ingredients exists in it. On average, 1 sandwich of 8" Turkey Sub Sandwich (about 245 grams) contains approximately 38 grams of protein.

On average, 1 sandwich (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 245 grams) contains about 45 grams of carbohydrates.

8" Turkey Sub Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich 8" Turkey Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.