Half Italian Sub Sandwich

Great To Go By Market District

25.4

% from protein

31.75

% from carbs

31.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
440
% Daily value*

Total Fat 21 g
32.3%

Saturated 9 g
45%

Cholesterol 70 mg
23.3%

Sodium, Na 1700 mg
73.9%

Potassium, K 212 mg
4.5%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 28 g
56%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 214 mg

Iron 2.7 mg

Sugars, added 1 g

Half Italian Sub Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Half Italian Sub Sandwich?

A typical serving 1 sandwich (165 grams) of Half Italian Sub Sandwich contains approximately 440 calories.

You can check the exact calorie content by logging Half Italian Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Italian Sub Sandwich have?

The amount of fat in Half Italian Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (165 grams) of Half Italian Sub Sandwich contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Italian Sub Sandwich have?

The protein content in Half Italian Sub Sandwich depends on the ingredients exists in it. On average, 1 sandwich (165 grams) of Half Italian Sub Sandwich contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Half Italian Sub Sandwich, Download Nutribit app for healthier you!

How much sugar does a Half Italian Sub Sandwich have?

On average, 1 sandwich (165 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Italian Sub Sandwich.

How Much carbohydrates (carbs) is in Half Italian Sub Sandwich?

The amount of carbohydrates (carbs) in Half Italian Sub Sandwich depends on its serving size and preparation. On average, 1 sandwich (165 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Italian Sub Sandwich.

How Much Fiber is in Half Italian Sub Sandwich?

Half Italian Sub Sandwich contains approximately 3 grams of fiber in 1 sandwich (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Italian Sub Sandwich for healthier you!

What vitamins and minerals are in a Half Italian Sub Sandwich?

Vitamins in Half Italian Sub Sandwich:

  • Vitamin D:Half Italian Sub Sandwich has 40 IU of Vitamin D.

Half Italian Sub Sandwich contains following minerals:

  • Half Italian Sub Sandwich has 214mg of Calcium.
  • Half Italian Sub Sandwich has 1700mg of Sodium, Na.
  • Half Italian Sub Sandwich has 212mg of Potassium, K.
  • Half Italian Sub Sandwich has 2.7mg of Iron.

General

Does Half Italian Sub Sandwich contain caffeine?

Half Italian Sub Sandwich does not contain any caffeine.

Does Half Italian Sub Sandwich contain alcohol?

Half Italian Sub Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Italian Sub Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Italian Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Italian Sub Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Italian Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Italian Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Italian Sub Sandwich for free?

Yes! Since Half Italian Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Italian Sub Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Half Italian Sub Sandwich and adds it to your daily hydration log. Simply log Half Italian Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Italian Sub Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Italian Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Italian Sub Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Italian Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Italian Sub Sandwich

Protein in Half Italian Sub Sandwich supports building and repairing tissues.

Builds and repairs tissues in Half Italian Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Italian Sub Sandwich supports immune function.

Supports immune function in Half Italian Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Italian Sub Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Italian Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Italian Sub Sandwich provides energy.

Provides energy in Half Italian Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Italian Sub Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Half Italian Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Italian Sub Sandwich helps in weight management.

Helps in weight management in Half Italian Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Italian Sub Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Italian Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Italian Sub Sandwich supports bone health.

Supports bone health in Half Italian Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Italian Sub Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Half Italian Sub Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Half Italian Sub Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Half Italian Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Half Italian Sub Sandwich supports bone health.

Calcium in Half Italian Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Half Italian Sub Sandwich supports muscle function.

Calcium in Half Italian Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Half Italian Sub Sandwich supports heart health.

Calcium in Half Italian Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Half Italian Sub Sandwich supports nerve transmission.

Calcium in Half Italian Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Half Italian Sub Sandwich supports blood clotting.

Calcium in Half Italian Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Half Italian Sub Sandwich supports hormonal secretion.

Calcium in Half Italian Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Half Italian Sub Sandwich supports weight management.

Calcium in Half Italian Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Half Italian Sub Sandwich supports dental health.

Calcium in Half Italian Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Half Italian Sub Sandwich supports blood pressure regulation.

Calcium in Half Italian Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Half Italian Sub Sandwich supports fluid balance.

Maintains Fluid Balance in Half Italian Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Italian Sub Sandwich supports nerve function.

Supports Nerve Function in Half Italian Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Italian Sub Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Half Italian Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Italian Sub Sandwich supports muscle function.

Aids Muscle Function in Half Italian Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Italian Sub Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Half Italian Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Italian Sub Sandwich helps balance pH levels.

Balances pH Levels in Half Italian Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Italian Sub Sandwich supports bone health.

Supports Bone Health in Half Italian Sub Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Half Italian Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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