Half Italian Sub Sandwich

Great To Go By Market District

Total Energy

440

kcal

31.75

% from carbs

25.4

% from protein

42.86

% from fats

In 165 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

1700mg

73.9%

Potassium, K

212mg

4.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

214mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Italian Sub Sandwich

A typical serving 1 sandwich of Half Italian Sub Sandwich (165 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Italian Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (165 grams) of Half Italian Sub Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Italian Sub Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Half Italian Sub Sandwich (about 165 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 165 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 165 grams) contains about 35 grams of carbohydrates.

Half Italian Sub Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Half Italian Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.