Sub Sandwich, Turkey & Muenster

Papa John's Salads & Produce

26.25

% from protein

42.47

% from carbs

42.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
47.3
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.8 g
4.1%

Cholesterol 6.8 mg
2.3%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 5 g
1.8%

Fiber 0.3 g
1%

Sugars 0.5 g
0.9%

Protein 3.1 g
6.2%

Vitamin A 159.1 IU

Vitamin C 0.8 mg

Calcium 47.3 mg

Iron 0.2 mg

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Sub Sandwich, Turkey & Muenster Nutrients FAQs

Nutrients

What is the calorie content of Sub Sandwich, Turkey & Muenster?

A typical serving 11 oz (312 grams) of Sub Sandwich, Turkey & Muenster contains approximately 520 calories.

You can check the exact calorie content by logging Sub Sandwich, Turkey & Muenster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub Sandwich, Turkey & Muenster have?

The amount of fat in Sub Sandwich, Turkey & Muenster depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Sub Sandwich, Turkey & Muenster contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub Sandwich, Turkey & Muenster have?

The protein content in Sub Sandwich, Turkey & Muenster depends on the ingredients exists in it. On average, 11 oz (312 grams) of Sub Sandwich, Turkey & Muenster contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Sub Sandwich, Turkey & Muenster, Download Nutribit app for healthier you!

How much sugar does a Sub Sandwich, Turkey & Muenster have?

On average, 11 oz (312 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Sandwich, Turkey & Muenster.

How Much carbohydrates (carbs) is in Sub Sandwich, Turkey & Muenster?

The amount of carbohydrates (carbs) in Sub Sandwich, Turkey & Muenster depends on its serving size and preparation. On average, 11 oz (312 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub Sandwich, Turkey & Muenster.

How Much Fiber is in Sub Sandwich, Turkey & Muenster?

Sub Sandwich, Turkey & Muenster contains approximately 3 grams of fiber in 11 oz (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Sandwich, Turkey & Muenster for healthier you!

What vitamins and minerals are in a Sub Sandwich, Turkey & Muenster?

Vitamins in Sub Sandwich, Turkey & Muenster:

  • Vitamin A:Sub Sandwich, Turkey & Muenster has 1750 IU of Vitamin A.
  • Vitamin C:Sub Sandwich, Turkey & Muenster has 9 mg of Vitamin C.

Sub Sandwich, Turkey & Muenster contains following minerals:

  • Sub Sandwich, Turkey & Muenster has 520mg of Calcium.
  • Sub Sandwich, Turkey & Muenster has 1870mg of Sodium, Na.
  • Sub Sandwich, Turkey & Muenster has 2.7mg of Iron.

General

Does Sub Sandwich, Turkey & Muenster contain caffeine?

Sub Sandwich, Turkey & Muenster does not contain any caffeine.

Does Sub Sandwich, Turkey & Muenster contain alcohol?

Sub Sandwich, Turkey & Muenster does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub Sandwich, Turkey & Muenster?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Sandwich, Turkey & Muenster and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub Sandwich, Turkey & Muenster quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub Sandwich, Turkey & Muenster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Sandwich, Turkey & Muenster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub Sandwich, Turkey & Muenster for free?

Yes! Since Sub Sandwich, Turkey & Muenster contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub Sandwich, Turkey & Muenster with water tracking feature?

Nutribit automatically calculates the water content of Sub Sandwich, Turkey & Muenster and adds it to your daily hydration log. Simply log Sub Sandwich, Turkey & Muenster in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub Sandwich, Turkey & Muenster as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub Sandwich, Turkey & Muenster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub Sandwich, Turkey & Muenster nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub Sandwich, Turkey & Muenster data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub Sandwich, Turkey & Muenster

Protein and Vitamin A in Sub Sandwich, Turkey & Muenster supports bone health.

  • Protein in Sub Sandwich, Turkey & Muenster plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sub Sandwich, Turkey & Muenster contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub Sandwich, Turkey & Muenster are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub Sandwich, Turkey & Muenster aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub Sandwich, Turkey & Muenster help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub Sandwich, Turkey & Muenster can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub Sandwich, Turkey & Muenster help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster enhances brain function and helps improve memory and focus.

Glucose from Sub Sandwich, Turkey & Muenster is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub Sandwich, Turkey & Muenster provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub Sandwich, Turkey & Muenster serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub Sandwich, Turkey & Muenster support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub Sandwich, Turkey & Muenster helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub Sandwich, Turkey & Muenster, help regulate blood pressure and reduce hypertension risk.

Protein in Sub Sandwich, Turkey & Muenster supports building and repairing tissues.

Builds and repairs tissues in Sub Sandwich, Turkey & Muenster is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub Sandwich, Turkey & Muenster supports immune function.

Supports immune function in Sub Sandwich, Turkey & Muenster is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub Sandwich, Turkey & Muenster helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub Sandwich, Turkey & Muenster is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub Sandwich, Turkey & Muenster provides energy.

Provides energy in Sub Sandwich, Turkey & Muenster can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub Sandwich, Turkey & Muenster supports muscle growth and strength.

Supports muscle growth and strength in Sub Sandwich, Turkey & Muenster is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub Sandwich, Turkey & Muenster helps in weight management.

Helps in weight management in Sub Sandwich, Turkey & Muenster promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub Sandwich, Turkey & Muenster aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub Sandwich, Turkey & Muenster is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub Sandwich, Turkey & Muenster improves skin, hair, and nails.

Improves skin, hair, and nails in Sub Sandwich, Turkey & Muenster is essential for the health and growth of hair, skin, and nails.

Protein in Sub Sandwich, Turkey & Muenster regulates blood sugar levels.

Regulates blood sugar levels in Sub Sandwich, Turkey & Muenster helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sub Sandwich, Turkey & Muenster supports eye health.

Vitamin A in Sub Sandwich, Turkey & Muenster is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sub Sandwich, Turkey & Muenster boosts immune function.

Vitamin A in Sub Sandwich, Turkey & Muenster helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sub Sandwich, Turkey & Muenster promotes healthy skin.

Vitamin A in Sub Sandwich, Turkey & Muenster supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sub Sandwich, Turkey & Muenster enhances reproductive health.

Vitamin A in Sub Sandwich, Turkey & Muenster plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sub Sandwich, Turkey & Muenster reduces the risk of certain cancers.

Vitamin A in Sub Sandwich, Turkey & Muenster helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sub Sandwich, Turkey & Muenster promotes healthy development during pregnancy.

Vitamin A in Sub Sandwich, Turkey & Muenster is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sub Sandwich, Turkey & Muenster maintains healthy mucous membranes.

Vitamin A in Sub Sandwich, Turkey & Muenster helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sub Sandwich, Turkey & Muenster improves wound healing.

Vitamin A in Sub Sandwich, Turkey & Muenster promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sub Sandwich, Turkey & Muenster may reduce the risk of macular degeneration.

Vitamin A in Sub Sandwich, Turkey & Muenster, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sub Sandwich, Turkey & Muenster supports bone health.

Calcium in Sub Sandwich, Turkey & Muenster is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub Sandwich, Turkey & Muenster supports muscle function.

Calcium in Sub Sandwich, Turkey & Muenster plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub Sandwich, Turkey & Muenster supports heart health.

Calcium in Sub Sandwich, Turkey & Muenster helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sub Sandwich, Turkey & Muenster supports nerve transmission.

Calcium in Sub Sandwich, Turkey & Muenster is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub Sandwich, Turkey & Muenster supports blood clotting.

Calcium in Sub Sandwich, Turkey & Muenster is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub Sandwich, Turkey & Muenster supports hormonal secretion.

Calcium in Sub Sandwich, Turkey & Muenster regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub Sandwich, Turkey & Muenster supports weight management.

Calcium in Sub Sandwich, Turkey & Muenster may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub Sandwich, Turkey & Muenster supports dental health.

Calcium in Sub Sandwich, Turkey & Muenster strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub Sandwich, Turkey & Muenster supports blood pressure regulation.

Calcium in Sub Sandwich, Turkey & Muenster, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sub Sandwich, Turkey & Muenster supports fluid balance.

Maintains Fluid Balance in Sub Sandwich, Turkey & Muenster helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub Sandwich, Turkey & Muenster supports nerve function.

Supports Nerve Function in Sub Sandwich, Turkey & Muenster helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub Sandwich, Turkey & Muenster helps regulate blood pressure.

Regulates Blood Pressure in Sub Sandwich, Turkey & Muenster helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub Sandwich, Turkey & Muenster supports muscle function.

Aids Muscle Function in Sub Sandwich, Turkey & Muenster helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub Sandwich, Turkey & Muenster aids nutrient absorption.

Improves Nutrient Absorption in Sub Sandwich, Turkey & Muenster assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub Sandwich, Turkey & Muenster helps balance pH levels.

Balances pH Levels in Sub Sandwich, Turkey & Muenster helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub Sandwich, Turkey & Muenster supports bone health.

Supports Bone Health in Sub Sandwich, Turkey & Muenster helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 11 oz Sub Sandwich, Turkey & Muenster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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