Spring Roll Soy Bean Skin
Havista
40.97
% from protein12.94
% from carbs12.94
% from fatNutrition Facts
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Spring Roll Soy Bean Skin Nutrients FAQs
Nutrients
- Spring Roll Soy Bean Skin has 216mg of Calcium.
- Spring Roll Soy Bean Skin has 10mg of Sodium, Na.
- Spring Roll Soy Bean Skin has 490mg of Potassium, K.
- Spring Roll Soy Bean Skin has 4.3mg of Iron.
What is the calorie content of Spring Roll Soy Bean Skin?
A typical serving 1 serving (85 grams) of Spring Roll Soy Bean Skin contains approximately 370 calories.
You can check the exact calorie content by logging Spring Roll Soy Bean Skin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring Roll Soy Bean Skin have?
The amount of fat in Spring Roll Soy Bean Skin depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Spring Roll Soy Bean Skin contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring Roll Soy Bean Skin have?
The protein content in Spring Roll Soy Bean Skin depends on the ingredients exists in it. On average, 1 serving (85 grams) of Spring Roll Soy Bean Skin contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Spring Roll Soy Bean Skin, Download Nutribit app for healthier you!
How much sugar does a Spring Roll Soy Bean Skin have?
On average, 1 serving (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Roll Soy Bean Skin.
How Much carbohydrates (carbs) is in Spring Roll Soy Bean Skin?
The amount of carbohydrates (carbs) in Spring Roll Soy Bean Skin depends on its serving size and preparation. On average, 1 serving (85 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring Roll Soy Bean Skin.
How Much Fiber is in Spring Roll Soy Bean Skin?
Spring Roll Soy Bean Skin contains approximately 5 grams of fiber in 1 serving (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Roll Soy Bean Skin for healthier you!
What vitamins and minerals are in a Spring Roll Soy Bean Skin?
Spring Roll Soy Bean Skin contains following minerals:
General
Does Spring Roll Soy Bean Skin contain caffeine?
Spring Roll Soy Bean Skin does not contain any caffeine.
Does Spring Roll Soy Bean Skin contain alcohol?
Spring Roll Soy Bean Skin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spring Roll Soy Bean Skin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Roll Soy Bean Skin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring Roll Soy Bean Skin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring Roll Soy Bean Skin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Roll Soy Bean Skin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring Roll Soy Bean Skin for free?
Yes absolutely, Since Spring Roll Soy Bean Skin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring Roll Soy Bean Skin with water tracking feature?
Spring Roll Soy Bean Skin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spring Roll Soy Bean Skin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring Roll Soy Bean Skin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring Roll Soy Bean Skin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring Roll Soy Bean Skin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring Roll Soy Bean Skin
Protein in Spring Roll Soy Bean Skin supports building and repairing tissues.
Builds and repairs tissues in Spring Roll Soy Bean Skin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spring Roll Soy Bean Skin supports immune function.
Supports immune function in Spring Roll Soy Bean Skin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spring Roll Soy Bean Skin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spring Roll Soy Bean Skin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spring Roll Soy Bean Skin provides energy.
Provides energy in Spring Roll Soy Bean Skin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spring Roll Soy Bean Skin supports muscle growth and strength.
Supports muscle growth and strength in Spring Roll Soy Bean Skin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spring Roll Soy Bean Skin helps in weight management.
Helps in weight management in Spring Roll Soy Bean Skin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spring Roll Soy Bean Skin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spring Roll Soy Bean Skin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spring Roll Soy Bean Skin supports bone health.
Supports bone health in Spring Roll Soy Bean Skin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spring Roll Soy Bean Skin improves skin, hair, and nails.
Improves skin, hair, and nails in Spring Roll Soy Bean Skin is essential for the health and growth of hair, skin, and nails.
Protein in Spring Roll Soy Bean Skin regulates blood sugar levels.
Regulates blood sugar levels in Spring Roll Soy Bean Skin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spring Roll Soy Bean Skin supports digestion.
Fiber in Spring Roll Soy Bean Skin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spring Roll Soy Bean Skin supports heart health.
Soluble fiber in Spring Roll Soy Bean Skin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spring Roll Soy Bean Skin aids in weight management.
Fiber-rich foods in Spring Roll Soy Bean Skin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spring Roll Soy Bean Skin regulates blood sugar.
Fiber in Spring Roll Soy Bean Skin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spring Roll Soy Bean Skin promotes gut health.
Fiber in Spring Roll Soy Bean Skin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spring Roll Soy Bean Skin lowers the risk of colon cancer.
A high-fiber diet from Spring Roll Soy Bean Skin is linked to a reduced risk of colon cancer.
Fiber in Spring Roll Soy Bean Skin improves skin health.
Fiber in Spring Roll Soy Bean Skin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spring Roll Soy Bean Skin helps lower blood pressure.
Adequate fiber in Spring Roll Soy Bean Skin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spring Roll Soy Bean Skin boosts immune function.
Fiber in Spring Roll Soy Bean Skin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spring Roll Soy Bean Skin reduces the risk of type 2 diabetes.
Fiber in Spring Roll Soy Bean Skin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spring Roll Soy Bean Skin supports bone health.
Calcium in Spring Roll Soy Bean Skin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spring Roll Soy Bean Skin supports muscle function.
Calcium in Spring Roll Soy Bean Skin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spring Roll Soy Bean Skin supports heart health.
Calcium in Spring Roll Soy Bean Skin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spring Roll Soy Bean Skin supports nerve transmission.
Calcium in Spring Roll Soy Bean Skin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spring Roll Soy Bean Skin supports blood clotting.
Calcium in Spring Roll Soy Bean Skin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spring Roll Soy Bean Skin supports hormonal secretion.
Calcium in Spring Roll Soy Bean Skin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spring Roll Soy Bean Skin supports weight management.
Calcium in Spring Roll Soy Bean Skin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spring Roll Soy Bean Skin supports dental health.
Calcium in Spring Roll Soy Bean Skin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spring Roll Soy Bean Skin supports blood pressure regulation.
Calcium in Spring Roll Soy Bean Skin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 1 serving Spring Roll Soy Bean Skin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.