Soy Tofu Sheet
Havista
45.86
% from protein2.55
% from carbs2.55
% from fatNutrition Facts
More items Like Soy Tofu Sheet
Refrigerated Soy Tofu Slices
Havista
Spring Roll Soy Bean Skin
Havista
Soy Tofu Roll
Unknown
Soy Tofu Slices
Unknown
Soy Tofu Sheets
Unknown
Honey Soy Tofu
Macro Wholefoods Market
Soy Tofu Knot, Original
Unknown
Smoked Soy Free Tofu
Big Mountain Foods
Soy Tofu Salad Roll
Kikka
Firm Soy Rich Tofu
Jongga
Organic Tofu/ Soy Paneer
Mooz
Masala Tofu/Soy Paneer
Mooz
Bean Curd Chili
Havista
Black Rice Noodle
Havista
Buck Wheat Noodle
Havista
Da Xi Bei Gungun Noodles
Havista
Fermented Bean Curd in Seasoning Sauce
Havista
Frozen Pre-Cooked Salad, with Seaweed Flavor
Havista
Fresh Purple Sweet Potato Vermicelli
Havista
Hot Pot Bean Curd
Havista
Japanese Style Fresh Noodles
Havista
Konjac Yam Noodle Bundles High Source Of Fiber
Havista
Konvac Noodle
Havista
Soy Tofu Sheet Nutrients FAQs
Nutrients
- Soy Tofu Sheet has 79mg of Calcium.
- Soy Tofu Sheet has 820mg of Sodium, Na.
- Soy Tofu Sheet has 19mg of Potassium, K.
- Soy Tofu Sheet has 3mg of Iron.
What is the calorie content of Soy Tofu Sheet?
A typical serving 1 serving (85 grams) of Soy Tofu Sheet contains approximately 150 calories.
You can check the exact calorie content by logging Soy Tofu Sheet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy Tofu Sheet have?
The amount of fat in Soy Tofu Sheet depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Soy Tofu Sheet contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy Tofu Sheet have?
The protein content in Soy Tofu Sheet depends on the ingredients exists in it. On average, 1 serving (85 grams) of Soy Tofu Sheet contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Soy Tofu Sheet, Download Nutribit app for healthier you!
How much sugar does a Soy Tofu Sheet have?
On average, 1 serving (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Tofu Sheet.
How Much carbohydrates (carbs) is in Soy Tofu Sheet?
The amount of carbohydrates (carbs) in Soy Tofu Sheet depends on its serving size and preparation. On average, 1 serving (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy Tofu Sheet.
How Much Fiber is in Soy Tofu Sheet?
Soy Tofu Sheet contains approximately 2 grams of fiber in 1 serving (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Tofu Sheet for healthier you!
What vitamins and minerals are in a Soy Tofu Sheet?
Soy Tofu Sheet contains following minerals:
General
Does Soy Tofu Sheet contain caffeine?
Soy Tofu Sheet does not contain any caffeine.
Does Soy Tofu Sheet contain alcohol?
Soy Tofu Sheet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy Tofu Sheet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Tofu Sheet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy Tofu Sheet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy Tofu Sheet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Tofu Sheet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy Tofu Sheet for free?
Yes absolutely, Since Soy Tofu Sheet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy Tofu Sheet with water tracking feature?
Soy Tofu Sheet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soy Tofu Sheet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy Tofu Sheet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy Tofu Sheet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy Tofu Sheet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy Tofu Sheet
Protein in Soy Tofu Sheet supports building and repairing tissues.
Builds and repairs tissues in Soy Tofu Sheet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy Tofu Sheet supports immune function.
Supports immune function in Soy Tofu Sheet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy Tofu Sheet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy Tofu Sheet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy Tofu Sheet provides energy.
Provides energy in Soy Tofu Sheet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy Tofu Sheet supports muscle growth and strength.
Supports muscle growth and strength in Soy Tofu Sheet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy Tofu Sheet helps in weight management.
Helps in weight management in Soy Tofu Sheet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy Tofu Sheet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy Tofu Sheet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy Tofu Sheet supports bone health.
Supports bone health in Soy Tofu Sheet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy Tofu Sheet improves skin, hair, and nails.
Improves skin, hair, and nails in Soy Tofu Sheet is essential for the health and growth of hair, skin, and nails.
Protein in Soy Tofu Sheet regulates blood sugar levels.
Regulates blood sugar levels in Soy Tofu Sheet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soy Tofu Sheet supports fluid balance.
Maintains Fluid Balance in Soy Tofu Sheet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soy Tofu Sheet supports nerve function.
Supports Nerve Function in Soy Tofu Sheet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soy Tofu Sheet helps regulate blood pressure.
Regulates Blood Pressure in Soy Tofu Sheet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soy Tofu Sheet supports muscle function.
Aids Muscle Function in Soy Tofu Sheet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soy Tofu Sheet aids nutrient absorption.
Improves Nutrient Absorption in Soy Tofu Sheet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soy Tofu Sheet helps balance pH levels.
Balances pH Levels in Soy Tofu Sheet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soy Tofu Sheet supports bone health.
Supports Bone Health in Soy Tofu Sheet helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Soy Tofu Sheet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.