Spring roll
Common Food
10.13
% from protein52.07
% from carbs52.07
% from fatNutrition Facts
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Spring roll Nutrients FAQs
Nutrients
- Vitamin A:Spring roll has 596.973 IU of Vitamin A.
- Vitamin B-12:Spring roll has 0.0362 UG of Vitamin B-12.
- Vitamin B-6:Spring roll has 0.0371 mg of Vitamin B-6.
- Vitamin C:Spring roll has 6.4523 mg of Vitamin C.
- Vitamin D:Spring roll has 2.2267 IU of Vitamin D.
- Spring roll has 19.4155mg of Calcium.
- Spring roll has 269.913mg of Sodium, Na.
- Spring roll has 68.6821mg of Potassium, K.
- Spring roll has 1.2426mg of Iron.
What is the calorie content of Spring roll?
A typical serving 1 roll (64.47 grams) of Spring roll contains approximately 148 calories.
You can check the exact calorie content by logging Spring roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring roll have?
The amount of fat in Spring roll depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Spring roll contains approximately 6.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring roll have?
The protein content in Spring roll depends on the ingredients exists in it. On average, 1 roll (64.47 grams) of Spring roll contains approximately 3.75 grams of protein.
Know your exact protein requirement and how much protein you get from Spring roll, Download Nutribit app for healthier you!
How much sugar does a Spring roll have?
On average, 1 roll (64.47 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring roll.
How Much carbohydrates (carbs) is in Spring roll?
The amount of carbohydrates (carbs) in Spring roll depends on its serving size and preparation. On average, 1 roll (64.47 grams) contains about 19.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring roll.
How Much Fiber is in Spring roll?
Spring roll contains approximately 0.87 grams of fiber in 1 roll (64.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring roll for healthier you!
What vitamins and minerals are in a Spring roll?
Vitamins in Spring roll:
Spring roll contains following minerals:
General
Does Spring roll contain caffeine?
Spring roll does not contain any caffeine.
Does Spring roll contain alcohol?
Spring roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spring roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring roll for free?
Yes! Since Spring roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring roll with water tracking feature?
Nutribit automatically calculates the water content of Spring roll and adds it to your daily hydration log. Simply log Spring roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spring roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring roll
Selenium in Spring roll supports antioxidant protection.
Antioxidant Protection in Spring roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spring roll supports thyroid function.
Thyroid Function in Spring roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spring roll supports immune system health.
Immune System Support in Spring roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spring roll supports heart health.
Heart Health in Spring roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spring roll supports cancer prevention.
Cancer Prevention in Spring roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spring roll supports cognitive function.
Cognitive Function in Spring roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spring roll supports skin health.
Skin Health in Spring roll helps protect the skin from UV damage and supports wound healing.
Selenium in Spring roll supports reproductive health.
Reproductive Health in Spring roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spring roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spring roll helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 roll Spring roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.