Sandwich, Italian Footlong

Premo

Total Energy

530

kcal

47.15

% from carbs

22.05

% from protein

30.8

% from fats

In 227 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

85mg

28.3%

Sodium, Na

1790mg

77.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

29g

58%

Calcium, Ca

240mg

Iron, Fe

4mg

Vitamin D (D2 + D3)

0.5UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Italian Footlong

A typical serving 1 sandwich of Sandwich, Italian Footlong (227 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Italian Footlong depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Sandwich, Italian Footlong contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Italian Footlong depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Italian Footlong (about 227 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 227 grams) contains about 62 grams of carbohydrates.

Sandwich, Italian Footlong contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Italian Footlong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.