Vegetable Wrap
AFC
5.44
% from protein51.7
% from carbs51.7
% from fatNutrition Facts
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Vegetable Wrap Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Wrap has 11500 IU of Vitamin A.
- Vitamin C:Vegetable Wrap has 9 mg of Vitamin C.
- Vegetable Wrap has 52mg of Calcium.
- Vegetable Wrap has 50mg of Sodium, Na.
- Vegetable Wrap has 1.08mg of Iron.
What is the calorie content of Vegetable Wrap?
A typical serving 6.6 ounces (187.1 grams) of Vegetable Wrap contains approximately 130 calories.
You can check the exact calorie content by logging Vegetable Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Wrap have?
The amount of fat in Vegetable Wrap depends on the ingredients and preparation method. On average, one serving 6.6 ounces (187.1 grams) of Vegetable Wrap contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Wrap have?
The protein content in Vegetable Wrap depends on the ingredients exists in it. On average, 6.6 ounces (187.1 grams) of Vegetable Wrap contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Wrap, Download Nutribit app for healthier you!
How much sugar does a Vegetable Wrap have?
On average, 6.6 ounces (187.1 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Wrap.
How Much carbohydrates (carbs) is in Vegetable Wrap?
The amount of carbohydrates (carbs) in Vegetable Wrap depends on its serving size and preparation. On average, 6.6 ounces (187.1 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Wrap.
How Much Fiber is in Vegetable Wrap?
Vegetable Wrap contains approximately 5 grams of fiber in 6.6 ounces (187.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Wrap for healthier you!
What vitamins and minerals are in a Vegetable Wrap?
Vitamins in Vegetable Wrap:
Vegetable Wrap contains following minerals:
General
Does Vegetable Wrap contain caffeine?
Vegetable Wrap does not contain any caffeine.
Does Vegetable Wrap contain alcohol?
Vegetable Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Wrap for free?
Yes! Since Vegetable Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Wrap with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Wrap and adds it to your daily hydration log. Simply log Vegetable Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Wrap
Fiber in Vegetable Wrap supports digestion.
Fiber in Vegetable Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Wrap supports heart health.
Soluble fiber in Vegetable Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Wrap aids in weight management.
Fiber-rich foods in Vegetable Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Wrap regulates blood sugar.
Fiber in Vegetable Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Wrap promotes gut health.
Fiber in Vegetable Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Wrap lowers the risk of colon cancer.
A high-fiber diet from Vegetable Wrap is linked to a reduced risk of colon cancer.
Fiber in Vegetable Wrap improves skin health.
Fiber in Vegetable Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Wrap helps lower blood pressure.
Adequate fiber in Vegetable Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Wrap boosts immune function.
Fiber in Vegetable Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Wrap reduces the risk of type 2 diabetes.
Fiber in Vegetable Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetable Wrap supports eye health.
Vitamin A in Vegetable Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Wrap boosts immune function.
Vitamin A in Vegetable Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Wrap promotes healthy skin.
Vitamin A in Vegetable Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Wrap enhances reproductive health.
Vitamin A in Vegetable Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Wrap supports bone health.
Vitamin A in Vegetable Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable Wrap reduces the risk of certain cancers.
Vitamin A in Vegetable Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Wrap promotes healthy development during pregnancy.
Vitamin A in Vegetable Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Wrap maintains healthy mucous membranes.
Vitamin A in Vegetable Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Wrap improves wound healing.
Vitamin A in Vegetable Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Wrap may reduce the risk of macular degeneration.
Vitamin A in Vegetable Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 6.6 ounces Vegetable Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.