Pollock and Cuttlefish Roll

Laurel's

Total Energy

62

kcal

52.17

% from carbs

34.78

% from protein

13.04

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Cholesterol

17mg

5.7%

Sodium, Na

349mg

15.2%

Total Carbohydrates

9g

3.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollock and Cuttlefish Roll

A typical serving 5 pieces of Pollock and Cuttlefish Roll (50 grams) contains approximately 62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollock and Cuttlefish Roll depends on the ingredients and preparation method. On average, one serving 5 pieces (50 grams) of Pollock and Cuttlefish Roll contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollock and Cuttlefish Roll depends on the ingredients exists in it. On average, 5 pieces of Pollock and Cuttlefish Roll (about 50 grams) contains approximately 6 grams of protein.

On average, 5 pieces (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 50 grams) contains about 9 grams of carbohydrates.

Pollock and Cuttlefish Roll contains approximately 0 grams of fiber in 5 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 5 pieces Pollock and Cuttlefish Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.