Pollock Fish Dumpling

Laurel's

Total Energy

118

kcal

54.4

% from carbs

38.4

% from protein

7.2

% from fats

In 90 g

% daily value

Total Fat

1g

1.5%

Cholesterol

11mg

3.7%

Sodium, Na

652mg

28.3%

Potassium, K

58mg

1.2%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

24mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollock Fish Dumpling

A typical serving 10 pieces of Pollock Fish Dumpling (90 grams) contains approximately 118 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollock Fish Dumpling depends on the ingredients and preparation method. On average, one serving 10 pieces (90 grams) of Pollock Fish Dumpling contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollock Fish Dumpling depends on the ingredients exists in it. On average, 10 pieces of Pollock Fish Dumpling (about 90 grams) contains approximately 12 grams of protein.

On average, 10 pieces (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 90 grams) contains about 17 grams of carbohydrates.

Pollock Fish Dumpling contains approximately 1 grams of fiber in 10 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 10 pieces Pollock Fish Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.