Cauliflower Meal
Earthly Grains
15.89
% from protein42.38
% from carbs42.38
% from fatNutrition Facts
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Cauliflower Meal Nutrients FAQs
Nutrients
- Cauliflower Meal has 104mg of Calcium.
- Cauliflower Meal has 530mg of Sodium, Na.
- Cauliflower Meal has 376mg of Potassium, K.
- Cauliflower Meal has 1.44mg of Iron.
What is the calorie content of Cauliflower Meal?
A typical serving 1 package (225 grams) of Cauliflower Meal contains approximately 160 calories.
You can check the exact calorie content by logging Cauliflower Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Meal have?
The amount of fat in Cauliflower Meal depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Cauliflower Meal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Meal have?
The protein content in Cauliflower Meal depends on the ingredients exists in it. On average, 1 package (225 grams) of Cauliflower Meal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Meal, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Meal have?
On average, 1 package (225 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Meal.
How Much carbohydrates (carbs) is in Cauliflower Meal?
The amount of carbohydrates (carbs) in Cauliflower Meal depends on its serving size and preparation. On average, 1 package (225 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Meal.
How Much Fiber is in Cauliflower Meal?
Cauliflower Meal contains approximately 7 grams of fiber in 1 package (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Meal for healthier you!
What vitamins and minerals are in a Cauliflower Meal?
Cauliflower Meal contains following minerals:
General
Does Cauliflower Meal contain caffeine?
Cauliflower Meal does not contain any caffeine.
Does Cauliflower Meal contain alcohol?
Cauliflower Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Meal for free?
Yes! Since Cauliflower Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Meal with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Meal and adds it to your daily hydration log. Simply log Cauliflower Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Meal
Fiber in Cauliflower Meal supports digestion.
Fiber in Cauliflower Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Meal supports heart health.
Soluble fiber in Cauliflower Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Meal aids in weight management.
Fiber-rich foods in Cauliflower Meal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Meal regulates blood sugar.
Fiber in Cauliflower Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Meal promotes gut health.
Fiber in Cauliflower Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Meal lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Meal is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Meal improves skin health.
Fiber in Cauliflower Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Meal helps lower blood pressure.
Adequate fiber in Cauliflower Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Meal boosts immune function.
Fiber in Cauliflower Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Meal reduces the risk of type 2 diabetes.
Fiber in Cauliflower Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cauliflower Meal supports fluid balance.
Maintains Fluid Balance in Cauliflower Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Meal supports nerve function.
Supports Nerve Function in Cauliflower Meal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Meal helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Meal supports muscle function.
Aids Muscle Function in Cauliflower Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Meal aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Meal helps balance pH levels.
Balances pH Levels in Cauliflower Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Meal supports bone health.
Supports Bone Health in Cauliflower Meal helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 package Cauliflower Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.