Cauliflower Quick Meal, Peruvian Vegetable Ceviche

Kitchen of Love

Total Energy

180

kcal

46.51

% from carbs

11.63

% from protein

41.86

% from fats

In 225 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

630mg

27.4%

Potassium, K

470mg

10%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

39mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Quick Meal, Peruvian Vegetable Ceviche

A typical serving 1 package of Cauliflower Quick Meal, Peruvian Vegetable Ceviche (225 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Quick Meal, Peruvian Vegetable Ceviche depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Cauliflower Quick Meal, Peruvian Vegetable Ceviche contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Quick Meal, Peruvian Vegetable Ceviche depends on the ingredients exists in it. On average, 1 package of Cauliflower Quick Meal, Peruvian Vegetable Ceviche (about 225 grams) contains approximately 5 grams of protein.

On average, 1 package (about 225 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 225 grams) contains about 20 grams of carbohydrates.

Cauliflower Quick Meal, Peruvian Vegetable Ceviche contains approximately 5 grams of fiber in 1 package (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Cauliflower Quick Meal, Peruvian Vegetable Ceviche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.