Cauliflower Quick Meal, Peruvian Vegetable Ceviche

Kitchen of Love

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 630 mg
27.4%

Potassium, K 470 mg
10%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 5 g
10%

Calcium 39 mg

Iron 1.4 mg

Cauliflower Quick Meal, Peruvian Vegetable Ceviche Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Quick Meal, Peruvian Vegetable Ceviche?

A typical serving 1 package (225 grams) of Cauliflower Quick Meal, Peruvian Vegetable Ceviche contains approximately 180 calories.

You can check the exact calorie content by logging Cauliflower Quick Meal, Peruvian Vegetable Ceviche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Quick Meal, Peruvian Vegetable Ceviche have?

The amount of fat in Cauliflower Quick Meal, Peruvian Vegetable Ceviche depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Cauliflower Quick Meal, Peruvian Vegetable Ceviche contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Quick Meal, Peruvian Vegetable Ceviche have?

The protein content in Cauliflower Quick Meal, Peruvian Vegetable Ceviche depends on the ingredients exists in it. On average, 1 package (225 grams) of Cauliflower Quick Meal, Peruvian Vegetable Ceviche contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Quick Meal, Peruvian Vegetable Ceviche, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Quick Meal, Peruvian Vegetable Ceviche have?

On average, 1 package (225 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Quick Meal, Peruvian Vegetable Ceviche.

How Much carbohydrates (carbs) is in Cauliflower Quick Meal, Peruvian Vegetable Ceviche?

The amount of carbohydrates (carbs) in Cauliflower Quick Meal, Peruvian Vegetable Ceviche depends on its serving size and preparation. On average, 1 package (225 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Quick Meal, Peruvian Vegetable Ceviche.

How Much Fiber is in Cauliflower Quick Meal, Peruvian Vegetable Ceviche?

Cauliflower Quick Meal, Peruvian Vegetable Ceviche contains approximately 5 grams of fiber in 1 package (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Quick Meal, Peruvian Vegetable Ceviche for healthier you!

What vitamins and minerals are in a Cauliflower Quick Meal, Peruvian Vegetable Ceviche?

Cauliflower Quick Meal, Peruvian Vegetable Ceviche contains following minerals:

  • Cauliflower Quick Meal, Peruvian Vegetable Ceviche has 39mg of Calcium.
  • Cauliflower Quick Meal, Peruvian Vegetable Ceviche has 630mg of Sodium, Na.
  • Cauliflower Quick Meal, Peruvian Vegetable Ceviche has 470mg of Potassium, K.
  • Cauliflower Quick Meal, Peruvian Vegetable Ceviche has 1.44mg of Iron.

General

Does Cauliflower Quick Meal, Peruvian Vegetable Ceviche contain caffeine?

Cauliflower Quick Meal, Peruvian Vegetable Ceviche does not contain any caffeine.

Does Cauliflower Quick Meal, Peruvian Vegetable Ceviche contain alcohol?

Cauliflower Quick Meal, Peruvian Vegetable Ceviche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Quick Meal, Peruvian Vegetable Ceviche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Quick Meal, Peruvian Vegetable Ceviche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Quick Meal, Peruvian Vegetable Ceviche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Quick Meal, Peruvian Vegetable Ceviche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Quick Meal, Peruvian Vegetable Ceviche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Quick Meal, Peruvian Vegetable Ceviche for free?

Yes! Since Cauliflower Quick Meal, Peruvian Vegetable Ceviche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Quick Meal, Peruvian Vegetable Ceviche with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Quick Meal, Peruvian Vegetable Ceviche and adds it to your daily hydration log. Simply log Cauliflower Quick Meal, Peruvian Vegetable Ceviche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Quick Meal, Peruvian Vegetable Ceviche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Quick Meal, Peruvian Vegetable Ceviche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Quick Meal, Peruvian Vegetable Ceviche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Quick Meal, Peruvian Vegetable Ceviche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Quick Meal, Peruvian Vegetable Ceviche

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche supports digestion.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche supports heart health.

Soluble fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche aids in weight management.

Fiber-rich foods in Cauliflower Quick Meal, Peruvian Vegetable Ceviche increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche regulates blood sugar.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche promotes gut health.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Quick Meal, Peruvian Vegetable Ceviche is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche improves skin health.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps lower blood pressure.

Adequate fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche boosts immune function.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche reduces the risk of type 2 diabetes.

Fiber in Cauliflower Quick Meal, Peruvian Vegetable Ceviche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cauliflower Quick Meal, Peruvian Vegetable Ceviche supports fluid balance.

Maintains Fluid Balance in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower Quick Meal, Peruvian Vegetable Ceviche supports nerve function.

Supports Nerve Function in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower Quick Meal, Peruvian Vegetable Ceviche supports muscle function.

Aids Muscle Function in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower Quick Meal, Peruvian Vegetable Ceviche aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower Quick Meal, Peruvian Vegetable Ceviche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps balance pH levels.

Balances pH Levels in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower Quick Meal, Peruvian Vegetable Ceviche supports bone health.

Supports Bone Health in Cauliflower Quick Meal, Peruvian Vegetable Ceviche helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 package Cauliflower Quick Meal, Peruvian Vegetable Ceviche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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