Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers

Earthly Grains

Total Energy

210

kcal

52.83

% from carbs

13.21

% from protein

33.96

% from fats

In 225 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

760mg

33%

Potassium, K

282mg

6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers

A typical serving 1 package of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers (225 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers depends on the ingredients exists in it. On average, 1 package of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers (about 225 grams) contains approximately 7 grams of protein.

On average, 1 package (about 225 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 225 grams) contains about 28 grams of carbohydrates.

Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contains approximately 6 grams of fiber in 1 package (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.