Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers

Earthly Grains

13.21

% from protein

52.83

% from carbs

52.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
210
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 760 mg
33%

Potassium, K 282 mg
6%

Total Carbohydrates 28 g
10.2%

Fiber 6 g
21.4%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 1.8 mg

Sugars, added 0 g

Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers Nutrients FAQs

Nutrients

What is the calorie content of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers?

A typical serving 1 package (225 grams) of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contains approximately 210 calories.

You can check the exact calorie content by logging Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers have?

The amount of fat in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers have?

The protein content in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers depends on the ingredients exists in it. On average, 1 package (225 grams) of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers, Download Nutribit app for healthier you!

How much sugar does a Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers have?

On average, 1 package (225 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers.

How Much carbohydrates (carbs) is in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers?

The amount of carbohydrates (carbs) in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers depends on its serving size and preparation. On average, 1 package (225 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers.

How Much Fiber is in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers?

Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contains approximately 6 grams of fiber in 1 package (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers for healthier you!

What vitamins and minerals are in a Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers?

Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contains following minerals:

  • Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers has 52mg of Calcium.
  • Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers has 760mg of Sodium, Na.
  • Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers has 282mg of Potassium, K.
  • Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers has 1.8mg of Iron.

General

Does Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contain caffeine?

Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers does not contain any caffeine.

Does Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contain alcohol?

Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers for free?

Yes! Since Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers with water tracking feature?

Nutribit automatically calculates the water content of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers and adds it to your daily hydration log. Simply log Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers supports digestion.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers supports heart health.

Soluble fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers aids in weight management.

Fiber-rich foods in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers regulates blood sugar.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers promotes gut health.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers lowers the risk of colon cancer.

A high-fiber diet from Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers is linked to a reduced risk of colon cancer.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers improves skin health.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps lower blood pressure.

Adequate fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers boosts immune function.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers reduces the risk of type 2 diabetes.

Fiber in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers supports fluid balance.

Maintains Fluid Balance in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers supports nerve function.

Supports Nerve Function in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps regulate blood pressure.

Regulates Blood Pressure in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers supports muscle function.

Aids Muscle Function in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers aids nutrient absorption.

Improves Nutrient Absorption in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps balance pH levels.

Balances pH Levels in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers supports bone health.

Supports Bone Health in Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 package Ready- To- Eat Quinoa Meal Artichoke & Roasted Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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