Ready-to-Eat Artichoke & Roasted Peppers Quinoa Meal

Earthly Grains

Total Energy

240

kcal

11.43

% from carbs

26.12

% from protein

62.45

% from fats

In 177 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

830mg

36.1%

Potassium, K

376mg

8%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready-to-Eat Artichoke & Roasted Peppers Quinoa Meal

A typical serving 1 bowl of Ready-to-Eat Artichoke & Roasted Peppers Quinoa Meal (177 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready-to-Eat Artichoke & Roasted Peppers Quinoa Meal depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Ready-to-Eat Artichoke & Roasted Peppers Quinoa Meal contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready-to-Eat Artichoke & Roasted Peppers Quinoa Meal depends on the ingredients exists in it. On average, 1 bowl of Ready-to-Eat Artichoke & Roasted Peppers Quinoa Meal (about 177 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 177 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 177 grams) contains about 7 grams of carbohydrates.

Ready-to-Eat Artichoke & Roasted Peppers Quinoa Meal contains approximately 2 grams of fiber in 1 bowl (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Ready-to-Eat Artichoke & Roasted Peppers Quinoa Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.