Gourmet Salads, Orzo & Cucumber

Earthly Grains

14.81

% from protein

85.19

% from carbs

85.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
440
% Daily value*
Sodium, Na 1440 mg
62.6%
Total Carbohydrates 92 g
33.5%
Fiber 8 g
28.6%
Sugars 8 g
16%
Protein 16 g
32%
Vitamin A 800 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 1.4 mg

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Gourmet Salads, Orzo & Cucumber Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Salads, Orzo & Cucumber?

A typical serving 0.25 cup (31 grams) of Gourmet Salads, Orzo & Cucumber contains approximately 110 calories.

You can check the exact calorie content by logging Gourmet Salads, Orzo & Cucumber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Salads, Orzo & Cucumber have?

The amount of fat in Gourmet Salads, Orzo & Cucumber depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Gourmet Salads, Orzo & Cucumber contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Salads, Orzo & Cucumber have?

The protein content in Gourmet Salads, Orzo & Cucumber depends on the ingredients exists in it. On average, 0.25 cup (31 grams) of Gourmet Salads, Orzo & Cucumber contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Salads, Orzo & Cucumber, Download Nutribit app for healthier you!

How much sugar does a Gourmet Salads, Orzo & Cucumber have?

On average, 0.25 cup (31 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Salads, Orzo & Cucumber.

How Much carbohydrates (carbs) is in Gourmet Salads, Orzo & Cucumber?

The amount of carbohydrates (carbs) in Gourmet Salads, Orzo & Cucumber depends on its serving size and preparation. On average, 0.25 cup (31 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Salads, Orzo & Cucumber.

How Much Fiber is in Gourmet Salads, Orzo & Cucumber?

Gourmet Salads, Orzo & Cucumber contains approximately 2 grams of fiber in 0.25 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Salads, Orzo & Cucumber for healthier you!

What vitamins and minerals are in a Gourmet Salads, Orzo & Cucumber?

Vitamins in Gourmet Salads, Orzo & Cucumber:

  • Vitamin A:Gourmet Salads, Orzo & Cucumber has 200 IU of Vitamin A.

Gourmet Salads, Orzo & Cucumber contains following minerals:

  • Gourmet Salads, Orzo & Cucumber has 360mg of Sodium, Na.
  • Gourmet Salads, Orzo & Cucumber has 0.36mg of Iron.

General

Does Gourmet Salads, Orzo & Cucumber contain caffeine?

Gourmet Salads, Orzo & Cucumber does not contain any caffeine.

Does Gourmet Salads, Orzo & Cucumber contain alcohol?

Gourmet Salads, Orzo & Cucumber does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Salads, Orzo & Cucumber?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Salads, Orzo & Cucumber and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Salads, Orzo & Cucumber quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Salads, Orzo & Cucumber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Salads, Orzo & Cucumber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Salads, Orzo & Cucumber for free?

Yes! Since Gourmet Salads, Orzo & Cucumber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Salads, Orzo & Cucumber with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Salads, Orzo & Cucumber and adds it to your daily hydration log. Simply log Gourmet Salads, Orzo & Cucumber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Salads, Orzo & Cucumber as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Salads, Orzo & Cucumber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Salads, Orzo & Cucumber nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Salads, Orzo & Cucumber data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Salads, Orzo & Cucumber

Sodium, Na in Gourmet Salads, Orzo & Cucumber supports fluid balance.

Maintains Fluid Balance in Gourmet Salads, Orzo & Cucumber helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Salads, Orzo & Cucumber supports nerve function.

Supports Nerve Function in Gourmet Salads, Orzo & Cucumber helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Salads, Orzo & Cucumber helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Salads, Orzo & Cucumber helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Salads, Orzo & Cucumber supports muscle function.

Aids Muscle Function in Gourmet Salads, Orzo & Cucumber helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Salads, Orzo & Cucumber aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Salads, Orzo & Cucumber assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Salads, Orzo & Cucumber helps balance pH levels.

Balances pH Levels in Gourmet Salads, Orzo & Cucumber helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Salads, Orzo & Cucumber supports bone health.

Supports Bone Health in Gourmet Salads, Orzo & Cucumber helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Gourmet Salads, Orzo & Cucumber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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