Barley with Butter Nut Squash and Shallots

Earthly Grains

Total Energy

260

kcal

72.73

% from carbs

14.55

% from protein

12.73

% from fats

In 72 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

720mg

31.3%

Potassium, K

420mg

8.9%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Barley with Butter Nut Squash and Shallots

A typical serving 0.67 cup dry mix of Barley with Butter Nut Squash and Shallots (72 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley with Butter Nut Squash and Shallots depends on the ingredients and preparation method. On average, one serving 0.67 cup dry mix (72 grams) of Barley with Butter Nut Squash and Shallots contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley with Butter Nut Squash and Shallots depends on the ingredients exists in it. On average, 0.67 cup dry mix of Barley with Butter Nut Squash and Shallots (about 72 grams) contains approximately 9 grams of protein.

On average, 0.67 cup dry mix (about 72 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry mix (about 72 grams) contains about 45 grams of carbohydrates.

Barley with Butter Nut Squash and Shallots contains approximately 7 grams of fiber in 0.67 cup dry mix (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Barley With Mediterranean Herbs And Spices

Earthly Grains

260 kcal

Flavored Grains, Spelt with Pesto

Earthly Grains

270 kcal

Quick Cook Barley

Earthly Grains

180 kcal

Cut Butter Nut Squash

Trader Joe's

40 kcal

Brown Rice & Barley Medley

Earthly Choice

170 kcal

Barley, Peas & Lentils Blend

Earthly Grains

180 kcal

5 Grains Blend

Earthly Grains

170 kcal

Fruit & Barley Tropical Squash

ASDA Chosen by you

4 kcal

Farro With Cheese And Spinach

Earthly Grains

260 kcal

Garden Vegetable Made with Riced Butter-Nut Squash

Healthy Choice Simply Steamers

150 kcal

Nut Flour Blend

Earthly Choice

90 kcal

Organic Grain Blend, Quinoa & Barley

Nature's Earthly Choice

210 kcal

Butternut Squash Risotto with Pearl Barley & Spelt

Waitrose

374 kcal

Fruit & Barley Apple & Pear Squash

ASDA Chosen by you

4 kcal

Fruit & Barley Summer Fruits Squash

Robinsons

6 kcal

Farro with Button and Porcini Mushroom

Earthly Grains

270 kcal

Gorgeous Grains, with Quinoa, Pearl Barley & Lentils

Sainsbury's

211 kcal

Caramelized Shallots & Bleu Cheese Butter

Black Angus Steakhouse

210 kcal

Himalayan Blend of Grains

Nature's Earthly Choice

160 kcal

Spelt with Button Mushrooms and Black Truffle

Earthly Grains

270 kcal

Bean and Barley

Grandpa John's

140 kcal

Barley and Lentils

Central Market

260 kcal

Butternut Squash Fettuccine with Walnuts and Brown Butter

Meijer

210 kcal

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup dry mix Barley with Butter Nut Squash and Shallots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.