Barley with Butter Nut Squash and Shallots
Earthly Grains
14.55
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Barley with Butter Nut Squash and Shallots Nutrients FAQs
Nutrients
- Barley with Butter Nut Squash and Shallots has 78mg of Calcium.
- Barley with Butter Nut Squash and Shallots has 720mg of Sodium, Na.
- Barley with Butter Nut Squash and Shallots has 420mg of Potassium, K.
- Barley with Butter Nut Squash and Shallots has 1.8mg of Iron.
What is the calorie content of Barley with Butter Nut Squash and Shallots?
A typical serving 0.67 cup dry mix (72 grams) of Barley with Butter Nut Squash and Shallots contains approximately 260 calories.
You can check the exact calorie content by logging Barley with Butter Nut Squash and Shallots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley with Butter Nut Squash and Shallots have?
The amount of fat in Barley with Butter Nut Squash and Shallots depends on the ingredients and preparation method. On average, one serving 0.67 cup dry mix (72 grams) of Barley with Butter Nut Squash and Shallots contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley with Butter Nut Squash and Shallots have?
The protein content in Barley with Butter Nut Squash and Shallots depends on the ingredients exists in it. On average, 0.67 cup dry mix (72 grams) of Barley with Butter Nut Squash and Shallots contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Barley with Butter Nut Squash and Shallots, Download Nutribit app for healthier you!
How much sugar does a Barley with Butter Nut Squash and Shallots have?
On average, 0.67 cup dry mix (72 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley with Butter Nut Squash and Shallots.
How Much carbohydrates (carbs) is in Barley with Butter Nut Squash and Shallots?
The amount of carbohydrates (carbs) in Barley with Butter Nut Squash and Shallots depends on its serving size and preparation. On average, 0.67 cup dry mix (72 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley with Butter Nut Squash and Shallots.
How Much Fiber is in Barley with Butter Nut Squash and Shallots?
Barley with Butter Nut Squash and Shallots contains approximately 7 grams of fiber in 0.67 cup dry mix (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley with Butter Nut Squash and Shallots for healthier you!
What vitamins and minerals are in a Barley with Butter Nut Squash and Shallots?
Barley with Butter Nut Squash and Shallots contains following minerals:
General
Does Barley with Butter Nut Squash and Shallots contain caffeine?
Barley with Butter Nut Squash and Shallots does not contain any caffeine.
Does Barley with Butter Nut Squash and Shallots contain alcohol?
Barley with Butter Nut Squash and Shallots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley with Butter Nut Squash and Shallots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley with Butter Nut Squash and Shallots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley with Butter Nut Squash and Shallots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley with Butter Nut Squash and Shallots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley with Butter Nut Squash and Shallots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley with Butter Nut Squash and Shallots for free?
Yes! Since Barley with Butter Nut Squash and Shallots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley with Butter Nut Squash and Shallots with water tracking feature?
Nutribit automatically calculates the water content of Barley with Butter Nut Squash and Shallots and adds it to your daily hydration log. Simply log Barley with Butter Nut Squash and Shallots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley with Butter Nut Squash and Shallots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley with Butter Nut Squash and Shallots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley with Butter Nut Squash and Shallots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley with Butter Nut Squash and Shallots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley with Butter Nut Squash and Shallots
Total Carbohydrates in Barley with Butter Nut Squash and Shallots provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barley with Butter Nut Squash and Shallots are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barley with Butter Nut Squash and Shallots supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barley with Butter Nut Squash and Shallots aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barley with Butter Nut Squash and Shallots helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barley with Butter Nut Squash and Shallots help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barley with Butter Nut Squash and Shallots helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barley with Butter Nut Squash and Shallots can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barley with Butter Nut Squash and Shallots aids weight management by helping you feel full longer.
Fiber-rich carbs from Barley with Butter Nut Squash and Shallots help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barley with Butter Nut Squash and Shallots enhances brain function and helps improve memory and focus.
Glucose from Barley with Butter Nut Squash and Shallots is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barley with Butter Nut Squash and Shallots boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barley with Butter Nut Squash and Shallots provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barley with Butter Nut Squash and Shallots promotes gut health by feeding beneficial gut bacteria.
Fiber in Barley with Butter Nut Squash and Shallots serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barley with Butter Nut Squash and Shallots improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barley with Butter Nut Squash and Shallots support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barley with Butter Nut Squash and Shallots helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barley with Butter Nut Squash and Shallots, help regulate blood pressure and reduce hypertension risk.
Protein in Barley with Butter Nut Squash and Shallots supports building and repairing tissues.
Builds and repairs tissues in Barley with Butter Nut Squash and Shallots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley with Butter Nut Squash and Shallots supports immune function.
Supports immune function in Barley with Butter Nut Squash and Shallots is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley with Butter Nut Squash and Shallots helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley with Butter Nut Squash and Shallots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley with Butter Nut Squash and Shallots provides energy.
Provides energy in Barley with Butter Nut Squash and Shallots can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley with Butter Nut Squash and Shallots supports muscle growth and strength.
Supports muscle growth and strength in Barley with Butter Nut Squash and Shallots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley with Butter Nut Squash and Shallots helps in weight management.
Helps in weight management in Barley with Butter Nut Squash and Shallots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley with Butter Nut Squash and Shallots aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley with Butter Nut Squash and Shallots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley with Butter Nut Squash and Shallots supports bone health.
Supports bone health in Barley with Butter Nut Squash and Shallots plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley with Butter Nut Squash and Shallots improves skin, hair, and nails.
Improves skin, hair, and nails in Barley with Butter Nut Squash and Shallots is essential for the health and growth of hair, skin, and nails.
Protein in Barley with Butter Nut Squash and Shallots regulates blood sugar levels.
Regulates blood sugar levels in Barley with Butter Nut Squash and Shallots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley with Butter Nut Squash and Shallots supports digestion.
Fiber in Barley with Butter Nut Squash and Shallots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley with Butter Nut Squash and Shallots supports heart health.
Soluble fiber in Barley with Butter Nut Squash and Shallots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley with Butter Nut Squash and Shallots aids in weight management.
Fiber-rich foods in Barley with Butter Nut Squash and Shallots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley with Butter Nut Squash and Shallots regulates blood sugar.
Fiber in Barley with Butter Nut Squash and Shallots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley with Butter Nut Squash and Shallots promotes gut health.
Fiber in Barley with Butter Nut Squash and Shallots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley with Butter Nut Squash and Shallots lowers the risk of colon cancer.
A high-fiber diet from Barley with Butter Nut Squash and Shallots is linked to a reduced risk of colon cancer.
Fiber in Barley with Butter Nut Squash and Shallots improves skin health.
Fiber in Barley with Butter Nut Squash and Shallots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley with Butter Nut Squash and Shallots helps lower blood pressure.
Adequate fiber in Barley with Butter Nut Squash and Shallots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley with Butter Nut Squash and Shallots boosts immune function.
Fiber in Barley with Butter Nut Squash and Shallots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley with Butter Nut Squash and Shallots reduces the risk of type 2 diabetes.
Fiber in Barley with Butter Nut Squash and Shallots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Barley with Butter Nut Squash and Shallots supports fluid balance.
Maintains Fluid Balance in Barley with Butter Nut Squash and Shallots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barley with Butter Nut Squash and Shallots supports nerve function.
Supports Nerve Function in Barley with Butter Nut Squash and Shallots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barley with Butter Nut Squash and Shallots helps regulate blood pressure.
Regulates Blood Pressure in Barley with Butter Nut Squash and Shallots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barley with Butter Nut Squash and Shallots supports muscle function.
Aids Muscle Function in Barley with Butter Nut Squash and Shallots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barley with Butter Nut Squash and Shallots aids nutrient absorption.
Improves Nutrient Absorption in Barley with Butter Nut Squash and Shallots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barley with Butter Nut Squash and Shallots helps balance pH levels.
Balances pH Levels in Barley with Butter Nut Squash and Shallots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barley with Butter Nut Squash and Shallots supports bone health.
Supports Bone Health in Barley with Butter Nut Squash and Shallots helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.67 cup dry mix Barley with Butter Nut Squash and Shallots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.