Israeli Cous Cous with Peppers, Kalamata Olives and Spinach

H-E-B Meal Simple

Total Energy

410

kcal

38.14

% from carbs

6.85

% from protein

55.01

% from fats

In 140 g

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Israeli Cous Cous with Peppers, Kalamata Olives and Spinach

A typical serving 0.5 cup of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach (140 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach depends on the ingredients exists in it. On average, 0.5 cup of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach (about 140 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 39 grams of carbohydrates.

Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 0.5 cup Israeli Cous Cous with Peppers, Kalamata Olives and Spinach

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.