Israeli Cous Cous with Peppers, Kalamata Olives and Spinach
H-E-B Meal Simple
6.85
% from protein38.14
% from carbs38.14
% from fatNutrition Facts
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Israeli Cous Cous with Peppers, Kalamata Olives and Spinach Nutrients FAQs
Nutrients
- Vitamin A:Israeli Cous Cous with Peppers, Kalamata Olives and Spinach has 750 IU of Vitamin A.
- Vitamin C:Israeli Cous Cous with Peppers, Kalamata Olives and Spinach has 24 mg of Vitamin C.
- Israeli Cous Cous with Peppers, Kalamata Olives and Spinach has 52mg of Calcium.
- Israeli Cous Cous with Peppers, Kalamata Olives and Spinach has 520mg of Sodium, Na.
- Israeli Cous Cous with Peppers, Kalamata Olives and Spinach has 1.44mg of Iron.
What is the calorie content of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach?
A typical serving 0.5 cup (140 grams) of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contains approximately 410 calories.
You can check the exact calorie content by logging Israeli Cous Cous with Peppers, Kalamata Olives and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Israeli Cous Cous with Peppers, Kalamata Olives and Spinach have?
The amount of fat in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Israeli Cous Cous with Peppers, Kalamata Olives and Spinach have?
The protein content in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Israeli Cous Cous with Peppers, Kalamata Olives and Spinach, Download Nutribit app for healthier you!
How much sugar does a Israeli Cous Cous with Peppers, Kalamata Olives and Spinach have?
On average, 0.5 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Israeli Cous Cous with Peppers, Kalamata Olives and Spinach.
How Much carbohydrates (carbs) is in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach?
The amount of carbohydrates (carbs) in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Israeli Cous Cous with Peppers, Kalamata Olives and Spinach.
How Much Fiber is in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach?
Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contains approximately 3 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Israeli Cous Cous with Peppers, Kalamata Olives and Spinach for healthier you!
What vitamins and minerals are in a Israeli Cous Cous with Peppers, Kalamata Olives and Spinach?
Vitamins in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach:
Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contains following minerals:
General
Does Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contain caffeine?
Israeli Cous Cous with Peppers, Kalamata Olives and Spinach does not contain any caffeine.
Does Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contain alcohol?
Israeli Cous Cous with Peppers, Kalamata Olives and Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Israeli Cous Cous with Peppers, Kalamata Olives and Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Israeli Cous Cous with Peppers, Kalamata Olives and Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Israeli Cous Cous with Peppers, Kalamata Olives and Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Israeli Cous Cous with Peppers, Kalamata Olives and Spinach for free?
Yes! Since Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Israeli Cous Cous with Peppers, Kalamata Olives and Spinach with water tracking feature?
Nutribit automatically calculates the water content of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach and adds it to your daily hydration log. Simply log Israeli Cous Cous with Peppers, Kalamata Olives and Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Israeli Cous Cous with Peppers, Kalamata Olives and Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Israeli Cous Cous with Peppers, Kalamata Olives and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Israeli Cous Cous with Peppers, Kalamata Olives and Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Israeli Cous Cous with Peppers, Kalamata Olives and Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Israeli Cous Cous with Peppers, Kalamata Olives and Spinach
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach supports eye health.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach boosts immune function.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach promotes healthy skin.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach enhances reproductive health.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach supports bone health.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach reduces the risk of certain cancers.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach promotes healthy development during pregnancy.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach maintains healthy mucous membranes.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach improves wound healing.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach may reduce the risk of macular degeneration.
Vitamin A in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach supports fluid balance.
Maintains Fluid Balance in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach supports nerve function.
Supports Nerve Function in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps regulate blood pressure.
Regulates Blood Pressure in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach supports muscle function.
Aids Muscle Function in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach aids nutrient absorption.
Improves Nutrient Absorption in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps balance pH levels.
Balances pH Levels in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach supports bone health.
Supports Bone Health in Israeli Cous Cous with Peppers, Kalamata Olives and Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 0.5 cup Israeli Cous Cous with Peppers, Kalamata Olives and Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.